Add to my cookbook
Add to food diary
8 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Three Cheese Chicken Florentine

Pasta and yummy cheese, both low fat and healthy.



  1. Preheat oven to 425° F (220° C).
  2. Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
  3. Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
  4. Take ricotta and blend until super smooth in food processor.
  5. Thaw spinach and squeeze water out well.
  6. In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
  7. Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
  8. Bake at 425° F for 25 minutes or until bubbly.
65 members have added this recipe to their cookbook.

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Chicken and Poultry Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This was super delicioso!!! It took me a while but it was absolutely worth the wait... My 5 year old son loved it... that's how good it was...even with the spinach ....I loved it..
09 Sep 11 by member: lucydalia
Filter comments for:  all diets  |  You: On a Diet


Review This Recipe

Do you think this recipe is good for You: On a Diet?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Other Related Links


Related Recipe Collections

300-400 Calorie Recipes Pasta Main Dish Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.
A different spin on enchiladas.
A tasty pasta dish made with veggie pasta.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.

Share Your Recipes!

Nutrition summary:

There are 343 calories in 1 serving of Three Cheese Chicken Florentine.
Calorie break-down: 23% fat, 37% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 80
Calories 343
% Daily Values*
Total Fat 8.87g 14%
  Saturated Fat 4.011g 20%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.789g  
Cholesterol 51mg 17%
Sodium 663mg 28%
Potassium 517mg  
Total Carbohydrate 31.9g 11%
  Dietary Fiber 1.6g 6%
  Sugars 4.23g  
Protein 35.18g  
Vitamin A 761% Vitamin C 381%
Calcium 271% Iron 133%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (23%)
Protein (40%)
* Based on a RDI of 2000 calories