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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Three Cheese Chicken Florentine

Pasta and yummy cheese, both low fat and healthy.

Ingredients

Directions

  1. Preheat oven to 425° F (220° C).
  2. Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
  3. Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
  4. Take ricotta and blend until super smooth in food processor.
  5. Thaw spinach and squeeze water out well.
  6. In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
  7. Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
  8. Bake at 425° F for 25 minutes or until bubbly.
65 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Cheese
Moderation*
Chicken and Poultry Products
OK*
Soup
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
Favorable*
Milk
Moderation*
Oils
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This was super delicioso!!! It took me a while but it was absolutely worth the wait... My 5 year old son loved it... that's how good it was...even with the spinach ....I loved it..
09 Sep 11 by member: lucydalia
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Nutrition summary:

There are 343 calories in 1 serving of Three Cheese Chicken Florentine.
Calorie break-down: 23% fat, 37% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 80
Calories 343
 
% Daily Values*
Total Fat 8.87g 14%
  Saturated Fat 4.011g 20%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.789g  
Cholesterol 51mg 17%
Sodium 663mg 28%
Potassium 517mg  
Total Carbohydrate 31.9g 11%
  Dietary Fiber 1.6g 6%
  Sugars 4.23g  
Protein 35.18g  
 
Vitamin A 95% Vitamin C 48%
Calcium 34% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (23%)
 
Protein (40%)
Carbohydrates, 31.9g (37%) Fat, 8.87g (23%) Protein, 35.18g (40%)
* Based on a RDI of 2000 calories