| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
4.011g
20%
Trans Fat
0.014g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.789g
Cholesterol
51mg
17%
Sodium
663mg
29%
Total Carbohydrate
31.9g
12%
Dietary Fiber
1.6g
6%
Sugars
4.23g
Protein
35.18g
Vitamin D
-
Calcium
338mg
26%
Iron
2.98mg
17%
Potassium
517mg
11%
Vitamin A
303mcg
34%
Vitamin C
28.5mg
32%
Note:
Pasta and yummy cheese, both low fat and healthy.
Last updated: 13 Apr 08 06:22 PM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (23%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
343
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Fat
8.87g
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Carbs
31.9g
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Protein
35.18g
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| There are 343 calories in 1 serving of Three Cheese Chicken Florentine. |
| Calorie breakdown: 23% fat, 37% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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16 oz 1% cottage cheese
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1/2 cup ricotta, part skim
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1 cup shredded cheddar cheese, low fat
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1 tsp leaves oregano
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1 dash black pepper
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1 tsp olive oil
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1 can cream of chicken soup
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1 cup chopped onion
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1 package frozen spinach
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1/2 cup chopped red bell pepper
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8 oz whole wheat penne pasta
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1/2 cup skim milk
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1/2 cup grated parmesan cheese
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16 oz chicken breast, cubed
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