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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Thai Chicken Curry

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

Ingredients

Directions

  1. Chop the onion, slice the green pepper into strips and chop up one chilli pepper. Fry together until soft.
  2. Chop up the chicken breasts and add to the pan. Cook through.
  3. Once the chicken is cooked, add one chicken stock cube to the pan (no water) and break it up in the juices from the chicken.
  4. Add ginger, lemongrass and a dash of thai fish sauce (hint: I use pre-prepared ginger and lemongrass in jars, so I can just use one teaspoon of each, rather than prepare them myself. If I use fresh ginger, I grate it).
  5. Add one can of coconut milk and heat through.
  6. Serve with a heaped serving of chopped iceberg lettuce and (if desired) some freshly chopped chilli sprinkled on top.
108 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
Favorable*
Soup
OK*
Sauces and Gravies
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
A lovely P3 recipe. (coconut milk is not a P1 or P2 food)
23 Mar 07 by member: csoar
This recipe is interesting.....but forgot to add the coconut milk to the ingredients....and that is high in fat,calories.
24 May 11 by member: Mary O
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Nutrition summary:

There are 292 calories in 1 serving of Thai Chicken Curry.
Calorie break-down: 7% fat, 42% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 292
 
% Daily Values*
Total Fat 2.49g 4%
  Saturated Fat 0.648g 3%
  Polyunsaturated Fat 0.735g  
  Monounsaturated Fat 0.578g  
Cholesterol 83mg 28%
Sodium 1605mg 67%
Potassium 1107mg  
Total Carbohydrate 30.91g 10%
  Dietary Fiber 5.2g 21%
  Sugars 13.84g  
Protein 37.84g  
 
Vitamin A 29% Vitamin C 507%
Calcium 10% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (7%)
 
Protein (51%)
Carbohydrates, 30.91g (42%) Fat, 2.49g (7%) Protein, 37.84g (51%)
* Based on a RDI of 2000 calories