Rating:
fatsecret members overall average rating
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Seasoned roasted asparagus that's very yummy.
Ingredients
Directions
- Cut off asparagus ends.
- Mix butter, allspice, and tabasco and melt together.
- Place asparagus on a pan and drizzle with butter mixture.
- Turn once during cooking.
- Bake at 350 °F (175 °C) for 10-15 minutes or broil for 5-10 minutes.
79 members have added this recipe to their cookbook.
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 Reviews
No butter! Might work with olive oil...
04 Nov 07 by member: Angel_Fire
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Sounds great!!! I make asparagus almost the same way, but I spray my asparagus with pam-olive oil spray and season with a little salt, pepper and garlic and put it in the "george foreman" type grill. Just remember to turn it after a few minutes. Yummy!!!
10 Nov 07 by member: txprancer
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Very good! But please just rate recipes on the taste, and not if it is good for your diet or not. If it's not, just move on!
29 Jan 11 by member: crittermom
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Nutrition summary:
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There are 69 calories in 1 serving of Roasted Asparagus. |
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Calorie break-down: 72% fat, 20% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 69
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| % Daily Values* |
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Total Fat
5.99g
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9% |
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Saturated Fat
3.719g
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19% |
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Polyunsaturated Fat
0.32g
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Monounsaturated Fat
1.508g
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Cholesterol
15mg
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5% |
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Sodium
58mg
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2% |
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Potassium
156mg
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Total Carbohydrate
3.71g
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1% |
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Dietary Fiber
1.8g
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7% |
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Sugars
1.26g
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Protein
1.66g
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| Vitamin A
15% |
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Vitamin C
8% |
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| Calcium
3% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (20%)
Fat (72%)
Protein (8%)
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* Based on a RDI of 2000 calories
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