Food database and calorie counter Source: Member Recipe

Recipe by member: macksmamma

Sweet Potato Chili

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 173
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 876mg 36%
Potassium 518mg  
Total Carbohydrate 34.54g 12%
  Dietary Fiber 9.4g 38%
  Sugars 6.47g  
Protein 7.96g  
 
Vitamin A 259% Vitamin C 28%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low fat, full of vegetables chili.
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (3%)
 
Protein (18%)
Carbohydrates, 34.54g (79%) Fat, 0.52g (3%) Protein, 7.96g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
0.52g
Carbs
34.55g
Protein
7.96g
There are 173 calories in 1 serving of Sweet Potato Chili.
Calorie breakdown: 3% fat, 79% carbs, 18% protein.

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Ingredients in this Recipe:

1/2 serving 1/2 onion chopped
7 servings 2 14.5oz cans diced tomatos
4 servings himalayan salt
2 servings 2 c swanson chicken broth
2 1/2 cups 1 c dry
4 servings 1 tsp cumin
1 1/2 tbsps chili powder
1 small zucchini
24 oz sweet potato
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