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2 servings
Meal Type:
Main Dishes
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Stuffed Acorn Squash

Acorn squash with summer vegetables and brown rice.



  1. Take the Acorn squash and slice it down the middle from the top stem downward and scoop out seeds.
  2. Use olive oil spray like pam and spray both acorn squash halves lightly. Then lightly sprinkle garlic salt in each half.
  3. Wrap in plastic wrap (like saran) tightly and microwave for 12 minutes on high. The wrap will keep the nutrients in the squash and keep it from drying out.
  4. Slice up the vegetables and toss in Italian dressing, then steam to your desired texture.
  5. Prepare the brown rice according to the directions of your preferred brand.
  6. Once everything is cooked, take the veggies and the brown rice and mix them together.
  7. Stuff the acorn squash with the mixture and serve.
67 members have added this recipe to their cookbook.

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 229 calories in 1 serving of Stuffed Acorn Squash.
Calorie break-down: 13% fat, 80% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31
Calories 230
% Daily Values*
Total Fat 3.46g 5%
  Saturated Fat 0.564g 3%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.972g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 948mg  
Total Carbohydrate 48.35g 16%
  Dietary Fiber 6g 24%
  Sugars 1.62g  
Protein 4.6g  
Vitamin A 50% Vitamin C 196%
Calcium 17% Iron 26%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
* Based on a RDI of 2000 calories

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2 other members have added this recipe to their cookbook for You: On a Diet.