Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup of sliced
 
Amount Per Serving
Calories from Fat 1
Calories 6
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 69mg  
Total Carbohydrate 1.31g 0%
  Dietary Fiber 0.6g 2%
  Sugars -  
Protein 0.31g  
 
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 1.31g (76%) Fat, 0.08g (11%) Protein, 0.31g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
6
Fat
0.08g
Carbs
1.31g
Protein
0.31g
There are 6 calories in a 1/4 cup of sliced Summer Squash (Crookneck and Straightneck).
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup sliced 25
1 lb 86

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Roasted Harvest Vegetables
Balsamic Roasted Vegetables
Baked Vegetables in Rosemary, Thyme & Olive Oil
Crock Pot Vegetarian Chili
Chicken and Swiss Bake
Mixed Vegetable Soup III
Beef Vegetable Stew
Oven Roasted Vegetables
Vegetable Medley
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Recently Eaten By:

ChrisLd
on 16 December 2014
michelelala
on 06 December 2014
Bill Jr 30101
on 01 December 2014
bikini_bodybuilding_prep
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Summer Squash (Crookneck and Straightneck) with these foods:
Bagel Chip
Cherry Tomatoes
Sweet Red Peppers
White Rice (Glutinous, Cooked)
Cornbread (Home Recipe)


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