Food database and calorie counter Source: Member Recipe

Recipe by member: Scdaisy2000

Stuffed Acorn Squash

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31
Calories 230
% Daily Values*
Total Fat 3.46g 5%
  Saturated Fat 0.564g 3%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.972g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 948mg  
Total Carbohydrate 48.35g 16%
  Dietary Fiber 6g 24%
  Sugars 1.62g  
Protein 4.6g  
Vitamin A 50% Vitamin C 196%
Calcium 17% Iron 26%
Acorn squash with summer vegetables and brown rice.
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 229 calories in 1 serving of Stuffed Acorn Squash.
Calorie breakdown: 13% fat, 80% carbs, 8% protein.

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Ingredients in this Recipe:

1 squash acorn squash
0.2 cup sliced green bell pepper
0.2 cup sliced red bell pepper
0.2 cup sliced squash
0.2 cup sliced zucchini
1 tbsp Italian dressing
1 tsp olive oil spray
1 dash garlic salt
1 cup brown rice, cooked
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