| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 31
Calories 230
|
| |
| % Daily Values* |
|
Total Fat
3.46g
|
5% |
| |
Saturated Fat
0.564g
|
3% |
| |
Polyunsaturated Fat
0.682g
|
|
| |
Monounsaturated Fat
1.972g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
166mg
|
7% |
|
Potassium
948mg
|
|
|
Total Carbohydrate
48.35g
|
16% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
1.62g
|
|
|
Protein
4.6g
|
|
| |
| Vitamin A
50% |
Vitamin C
196% |
|
|
|
|
|
Note:
Acorn squash with summer vegetables and brown rice.
|
12%
|
of RDI*
(230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
229
|
|
Fat
3.454g
|
|
Carbs
48.347g
|
|
Protein
4.59g
|
| There are 229 calories in 1 serving of Stuffed Acorn Squash. |
| Calorie breakdown: 13% fat, 80% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
