| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 230
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| % Daily Values* |
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Total Fat
3.46g
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5% |
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Saturated Fat
0.564g
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3% |
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Polyunsaturated Fat
0.682g
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Monounsaturated Fat
1.972g
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Cholesterol
0mg
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0% |
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Sodium
166mg
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7% |
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Potassium
948mg
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Total Carbohydrate
48.35g
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16% |
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Dietary Fiber
6g
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24% |
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Sugars
1.62g
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Protein
4.6g
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| Vitamin A
25% |
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Vitamin C
98% |
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| Calcium
8% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Acorn squash with summer vegetables and brown rice.
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (13%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
3.454g
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Carbs
48.347g
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Protein
4.59g
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| There are 229 calories in 1 serving of Stuffed Acorn Squash. |
| Calorie breakdown: 13% fat, 80% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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on 24 September 2014
