Food database and calorie counter Source: Member Recipe

Recipe by member: Scdaisy2000

Stuffed Acorn Squash

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 230
 
% Daily Values*
Total Fat 3.46g 5%
  Saturated Fat 0.564g 3%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.972g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 948mg  
Total Carbohydrate 48.35g 16%
  Dietary Fiber 6g 24%
  Sugars 1.62g  
Protein 4.6g  
 
Vitamin A 25% Vitamin C 98%
Calcium 8% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Acorn squash with summer vegetables and brown rice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
Carbohydrates, 48.35g (80%) Fat, 3.46g (13%) Protein, 4.6g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
3.454g
Carbs
48.347g
Protein
4.59g
There are 229 calories in 1 serving of Stuffed Acorn Squash.
Calorie breakdown: 13% fat, 80% carbs, 7% protein.

Related Foods:

Acorns Nuts
Dried Acorns Nuts
Acorn Winter Squash
Bread Stuffing (Dry Mix)
Bread Stuffing (Dry Mix, Commercial)
Indian Squash (Navajo)
Mutton Corn Squash Stew (Navajo)
Butternut Winter Squash
Butternut Winter Squash (Frozen)
Hubbard Winter Squash
  view more results

Ingredients in this Recipe:

1 dash garlic salt
1 tsp olive oil spray
1 tbsp Italian dressing
0.2 cup sliced green bell pepper
0.2 cup sliced squash
0.2 cup sliced zucchini
1 squash acorn squash
0.2 cup sliced red bell pepper
1 cup brown rice, cooked
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

kchez78
on 26 October 2011
seancoletti
on 18 September 2011
Esther30
on 01 November 2010



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.