| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 230
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| % Daily Values* |
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Total Fat
3.46g
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5% |
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Saturated Fat
0.564g
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3% |
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Polyunsaturated Fat
0.682g
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Monounsaturated Fat
1.972g
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Cholesterol
0mg
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0% |
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Sodium
166mg
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7% |
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Potassium
948mg
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Total Carbohydrate
48.35g
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16% |
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Dietary Fiber
6g
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24% |
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Sugars
1.62g
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Protein
4.6g
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| Vitamin A
50% |
Vitamin C
196% |
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Note:
Acorn squash with summer vegetables and brown rice.
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
3.454g
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Carbs
48.347g
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Protein
4.59g
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| There are 229 calories in 1 serving of Stuffed Acorn Squash. |
| Calorie breakdown: 13% fat, 80% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 squash acorn squash
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0.2 cup sliced green bell pepper
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0.2 cup sliced red bell pepper
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0.2 cup sliced squash
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0.2 cup sliced zucchini
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1 tbsp Italian dressing
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1 tsp olive oil spray
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1 dash garlic salt
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1 cup brown rice, cooked
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