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1 serving
Prep Time:
5 mins
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Stawberry and Banana Milk Shake

A soy milkshake you can enjoy all year round.



  1. Put everything into a blender - blend until thick and creamy.
155 members have added this recipe to their cookbook.

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on You: On a Diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Fresh Fruit
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 302 calories in 1 serving of Stawberry and Banana Milk Shake.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 24
Calories 302
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.557g 3%
  Polyunsaturated Fat 0.918g  
  Monounsaturated Fat 0.475g  
Cholesterol 5mg 2%
Sodium 191mg 8%
Potassium 698mg  
Total Carbohydrate 56.27g 19%
  Dietary Fiber 1.4g 6%
  Sugars 50.36g  
Protein 14.94g  
Vitamin A 6% Vitamin C 74%
Calcium 56% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for You: On a Diet.