Nice Matreshka

Joined May 2013

Posts

Following

Followers

Weight History

Start Weight

219.0 lb

Lost so far: 43.6 lb

Current Weight

175.4 lb
Performance: losing 0.7 lb a week

Goal Weight

165.0 lb

Still to go: 10.4 lb

Nice Matreshka's Weight History

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Nice Matreshka's Latest Member Challenges

Walk , Exercise , Then Food

status:	Completed
ended:	08 Sep 19
view progress

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Following

	Draglist
	last weighin: losing 4.2 lb a week

	liv001
	last weighin: steady

	yohoyoh
	last weighin: losing 4.6 lb a week

	ramblemanje
	last weighin: losing 2.8 lb a week

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Nice Matreshka's Latest Posts

Acv
I always add it to my cucumber+radish+parsley salad

posted 17 Jun 2019, 14:05

Help......cravings...
Just add more good fat to your diet, such as coconut oil (2 Tbsp twice a day), avocado (2 a day). It helps to kill all desire to eat any baked goods.

posted 17 Jun 2019, 11:11

CRAVING SOMETHING SWEET...BUT HAVE BEEN ON LOW CARB FOR 3 MONTHS ?
Try to add more good fat to your diet - coconut oil, avocado, olives/olive oil, butter, cheese.

posted 16 Jun 2019, 20:03

Back for round two
Good luck!

posted 16 Jun 2019, 19:59

Weighing frequency?
I weigh myself every morning and happy to see losing between 0.4-1.0 lb every day!

posted 16 Jun 2019, 19:58

Nice Matreshka has submitted 5 posts

Nice Matreshka's Recent Food & Exercise

	1/2 serving Tessemae's Organic Avocado Ranch Dressing
	1/2 serving Taylor Farms Shredded Iceberg Lettuce
	2 servings Tillamook Medium Cheddar Cheese
	Bike Machine (Cycling)
	Cooking
	Elliptical