Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 302
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.557g 3%
  Polyunsaturated Fat 0.918g  
  Monounsaturated Fat 0.475g  
Cholesterol 5mg 2%
Sodium 191mg 8%
Potassium 698mg  
Total Carbohydrate 56.27g 19%
  Dietary Fiber 1.4g 6%
  Sugars 50.36g  
Protein 14.94g  
 
Vitamin A 6% Vitamin C 74%
Calcium 56% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A soy milkshake you can enjoy all year round.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
Carbohydrates, 56.27g (73%) Fat, 2.69g (8%) Protein, 14.94g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
302
Fat
2.69g
Carbs
56.27g
Protein
14.94g
There are 302 calories in 1 serving of Stawberry and Banana Milk Shake.
Calorie breakdown: 8% fat, 73% carbs, 19% protein.

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Ingredients in this Recipe:

1/2 cup whole frozen stawberries
1/2 cup soy milk
1 cup strawberry and banana yogurt
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Recently Eaten By:

mruiz1
on 08 May 2013



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