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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Ingredients

Directions

  1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
  3. Divide spinach mixture between chicken breast cutlets.
  4. Roll up and secure with toothpicks.
  5. In same skillet, heat remaining oil over medium-high heat.
  6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
  7. Remove toothpicks.
2728 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
This is so yummy. Forgot to add that it is best to ound the chicken flat first.
delicious :)
08 Mar 09 by member: Chantazzle
This was delicious. Wish I would have thought to pound the chicken first.
enjoyed this recipe, but next time I would eliminate the lemon peel.
02 Apr 09 by member: Shutterbug
excellent!!
23 Apr 09 by member: Sakeena
Sooo Yummy!!!
01 Sep 09 by member: Wendyrenee
Delicious and nutritious!!! 5 Stars! Are we sure about the calorie count though? 4 oz of chicken alone has 200 calories. Either way...will definetely make again!
02 Sep 09 by member: klm7934
Delicious! Part of my family thought it would be better w/out lemon, and part thought it needed a bit of a kick. Overall, great!
17 Sep 09 by member: SunBthr
made this tonight and we all loved it, it was like something you order in a restaurant. Mine came out a little dry but very tasty!
28 Sep 09 by member: egalba
Have'nt tried it yet but I will tomorrow or sometime this week. It sure sounds pretty darn good.
10 Oct 09 by member: 99lean
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Nutrition summary:

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie break-down: 29% fat, 11% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 191
 
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 2.36g 12%
  Polyunsaturated Fat 0.39g  
  Monounsaturated Fat 1.67g  
Cholesterol 65mg 22%
Sodium 1436mg 60%
Potassium 148mg  
Total Carbohydrate 5.42g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.11g  
Protein 29.38g  
 
Vitamin A 2% Vitamin C 14%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
Carbohydrates, 5.42g (11%) Fat, 6.44g (29%) Protein, 29.38g (60%)
* Based on a RDI of 2000 calories


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297 other members have added this recipe to their cookbook for Atkins, Induction Phase.