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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Ingredients

Directions

  1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
  3. Divide spinach mixture between chicken breast cutlets.
  4. Roll up and secure with toothpicks.
  5. In same skillet, heat remaining oil over medium-high heat.
  6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
  7. Remove toothpicks.
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Reviews 
This is one of my family's new favorites!! I bought chicken filets so I didn't even have to pound them. I salt and peppered the breasts before I filled them. I would eat this once a week.
03 May 10 by member: shmiller
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Nutrition summary:

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie break-down: 29% fat, 11% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 191
 
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 2.36g 12%
  Polyunsaturated Fat 0.39g  
  Monounsaturated Fat 1.67g  
Cholesterol 65mg 22%
Sodium 1436mg 60%
Potassium 148mg  
Total Carbohydrate 5.42g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.11g  
Protein 29.38g  
 
Vitamin A 2% Vitamin C 14%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
Carbohydrates, 5.42g (11%) Fat, 6.44g (29%) Protein, 29.38g (60%)
* Based on a RDI of 2000 calories