Food database and calorie counter Source: Member Recipe

Recipe by member: Jenny Tuomi

Spinach Squares

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 145
 
% Daily Values*
Total Fat 9.79g 15%
  Saturated Fat 4.875g 24%
  Polyunsaturated Fat 0.701g  
  Monounsaturated Fat 2.543g  
Cholesterol 112mg 37%
Sodium 293mg 12%
Potassium 376mg  
Total Carbohydrate 6.49g 2%
  Dietary Fiber 3.1g 12%
  Sugars 1.85g  
Protein 9.65g  
 
Vitamin A 1381% Vitamin C 250%
Calcium 189% Iron 99%
Note:
Easy spinach squares that taste amazing.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (58%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
9.79g
Carbs
6.49g
Protein
9.65g
There are 145 calories in 1 serving of Spinach Squares.
Calorie breakdown: 58% fat, 17% carbs, 25% protein.

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Ingredients in this Recipe:

2 packages Spinach (Chopped or Leaf, Frozen)
1 serving Soup at Hand Cream of Mushroom
0.8 cup grated Parmesan Cheese
0.2 tbsp Basil
0.2 tsp Black Pepper
0.2 tsp ground Oregano
3 tbsps Butter
1 medium Onion
4 large Eggs
1/2 lb Mushrooms
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