Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Meatball Soup

Comfort food for the Atkins diet.

Ingredients

Directions

  1. On medium-high heat bring water and bouillon cubes to a boil.
  2. While its coming to a boil mix hamburger, onion, garlic, and parmesan cheese together.
  3. Make 1" meatballs out of mixture. Drop balls in boiling water and reduce heat to simmer.
  4. Simmer 15 minutes.
  5. Add frozen spinach and cook an additional 10 minutes.
  6. Serve with low carb garlic bread if allowed.
172 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Beef Products
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
Soup
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
And to purposely review again, hours later I'm still full! That's a big plus!! So thank you so much for posting this recipe :D
24 Aug 11 by member: Azfrog75
Loved this recipe! It was fast, easy, and all 3 of my kids loved it as much as I did (which doesn't happen often!)
26 Mar 12 by member: synchroanna
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

Review This Recipe

Do you think this recipe is good for Atkins, Induction Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 1-5 Net Carbs Recipes 200-300 Calorie Recipes Soup Recipes

Other Related Recipes

by: ksadik
A rich and delicious Thai style coconut curry.
by: ksadik
Delicious without the carb filled crust.
by: Fl0wer
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
by: mike4ro
Homemade high fiber, super healthy lentil and spinach soup.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
by: Jazsko
A very tasty low fat, gluten free and high protein snack or main.

Share Your Recipes!

Nutrition summary:

There are 220 calories in 1 serving of Spinach Meatball Soup.
Calorie break-down: 33% fat, 11% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 220
 
% Daily Values*
Total Fat 8.12g 12%
  Saturated Fat 3.899g 19%
  Polyunsaturated Fat 0.501g  
  Monounsaturated Fat 3.01g  
Cholesterol 76mg 25%
Sodium 876mg 36%
Potassium 712mg  
Total Carbohydrate 6.3g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2g  
Protein 30.4g  
 
Vitamin A 167% Vitamin C 30%
Calcium 20% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (33%)
 
Protein (56%)
Carbohydrates, 6.3g (11%) Fat, 8.12g (33%) Protein, 30.4g (56%)
* Based on a RDI of 2000 calories


did you know?

66 other members have added this recipe to their cookbook for Atkins, Induction Phase.