Start Weight:(28 Aug 15) 195.0 lb
Current Weight:(28 Aug 15) 195.0 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.6 lb a week

Married w/ 3 children. Homemaker. Book lover, game player, frog collector.

FatSecret member since: 22 Aug 11

Azfrog75's Weight History

Azfrog75's Latest Member Challenges

  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
status: Completed
ended: 23 Sep 13
view progress

Azfrog75's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

Azfrog75's Latest Posts

I love you fatsecret!
posted 23 Aug 2011, 17:00
I wouldn't recommend going that direction. You get hooked on it and gain weight back when you are off it. It's never worth it. Best just to get yourself on a healthy diet and exercise routine you are comfortable with.
posted 23 Aug 2011, 13:58
Azfrog75 has submitted 2 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Azfrog75's journal

05 May 2014

Tried a few different types of "diets" for the past couple years. I finally found a homeopathic doctor that listened and CARED that I have stomach issues. ...
on diet Blood Type Diet  

13 November 2013

Starting ALL over again!! with the LCHF. Going to do it this time. Don't know why I keep failing but I'm tired of doing it. Determined.
on diet sbc5025's Gluten Free Diet  losing 0.5 lb a week

Azfrog75's Recent Food & Exercise

Azfrog75's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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LO-Carb Karen commented on HotCakes1216's Journal Entry.