Azfrog75
Joined August 2011
Posts
62
Following
2
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 8.0 lb

Current Weight
187.0 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 52.0 lb
Married w/ 3 children. Homemaker. Book lover, game player, frog collector.

Azfrog75's Weight History


Azfrog75's Latest Member Challenges

45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 
  
561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


Following

Turro2125
last weighin: losing 1.1 lb a week Down
 
tgmoo
on diet r/keto
last weighin: losing 2.2 lb a week Down


Azfrog75's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

Azfrog75's Latest Posts

I love you fatsecret!
"like"
posted 23 Aug 2011, 17:00
Herbalife????
I wouldn't recommend going that direction. You get hooked on it and gain weight back when you are off it. It's never worth it. Best just to get yourself on a healthy diet and exercise routine you are comfortable with.
posted 23 Aug 2011, 13:58
Azfrog75 has submitted 2 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Azfrog75's journal

05 May 2014

Tried a few different types of "diets" for the past couple years. I finally found a homeopathic doctor that listened and CARED that I have stomach issues. ...
on diet Blood Type Diet  

13 November 2013

Starting ALL over again!! with the LCHF. Going to do it this time. Don't know why I keep failing but I'm tired of doing it. Determined.

Azfrog75's Recent Food & Exercise


Azfrog75's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Azfrog75's Recent Activity

Azfrog75's Own Activity

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Other Member Diet Recent Activity

Kat67kitty recorded a Journal Entry.
mamamc7 supported siavashkharasi's Journal Entry.
Frank Mastrocola recorded a Weight Entry at 184.0 lb.
Cdl517 updated their Exercise Diary.
Ann Doyle recorded a Weight Entry at 154.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
laceyoakens recorded a Weight Entry at 87.0 lb.
Draglist updated their Exercise Diary.