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synchroanna
synchroanna
Joined March 2012
Posts
14
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
29.0 lb
Current Weight
165.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
130.0 lb
Still to go:
35.0 lb
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synchroanna's Weight History
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synchroanna's Latest Member Challenges
76
1000 jumping jacks a day
status:
Completed
ended:
23 Apr 12
view progress
75
6 pack for next year
status:
Completed
ended:
18 Jun 12
view progress
view all synchroanna's challenges
synchroanna's Cookbook
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.40g
Spinach Meatball Soup
Comfort food for the Atkins diet.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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synchroanna's Recent Food & Exercise
1/4 cup spinach
1/4 cup cauliflower
1/4 cup Asparagus
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synchroanna's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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