Food database and calorie counter Source: Member Recipe

Recipe by member: 2blave

Spanish Tortilla II

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 242
Calories 439
% Daily Values*
Total Fat 26.87g 41%
  Saturated Fat 6.018g 30%
  Polyunsaturated Fat 3.435g  
  Monounsaturated Fat 14.834g  
Cholesterol 550mg 183%
Sodium 347mg 14%
Potassium 1146mg  
Total Carbohydrate 29.17g 10%
  Dietary Fiber 6.5g 26%
  Sugars 7.64g  
Protein 22.15g  
Vitamin A 85% Vitamin C 309%
Calcium 52% Iron 132%
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 439 calories in 1 serving of Spanish Tortilla II.
Calorie breakdown: 54% fat, 26% carbs, 20% protein.

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Ingredients in this Recipe:

4 tbsps olive oil
8 jumbo eggs
0.2 tsp salt
450 g asparagus
1 large onion
2 medium potatoes
2 medium zucchinis
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