| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 242
Calories 439
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| % Daily Values* |
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Total Fat
26.87g
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41% |
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Saturated Fat
6.018g
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30% |
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Polyunsaturated Fat
3.435g
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Monounsaturated Fat
14.834g
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Cholesterol
550mg
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183% |
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Sodium
347mg
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14% |
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Potassium
1146mg
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Total Carbohydrate
29.17g
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10% |
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Dietary Fiber
6.5g
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26% |
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Sugars
7.64g
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Protein
22.15g
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| Vitamin A
21% |
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Vitamin C
77% |
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| Calcium
13% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
439
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Fat
26.87g
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Carbs
29.17g
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Protein
22.15g
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| There are 439 calories in 1 serving of Spanish Tortilla II. |
| Calorie breakdown: 54% fat, 26% carbs, 20% protein. |
Related foods:
Ingredients in this Recipe:
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on 08 November 2012