Food database and calorie counter Source: Member Recipe

Recipe by member: 2blave

Spanish Tortilla II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 242
Calories 439
 
% Daily Values*
Total Fat 26.87g 41%
  Saturated Fat 6.018g 30%
  Polyunsaturated Fat 3.435g  
  Monounsaturated Fat 14.834g  
Cholesterol 550mg 183%
Sodium 347mg 14%
Potassium 1146mg  
Total Carbohydrate 29.17g 10%
  Dietary Fiber 6.5g 26%
  Sugars 7.64g  
Protein 22.15g  
 
Vitamin A 21% Vitamin C 77%
Calcium 13% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
Carbohydrates, 29.17g (26%) Fat, 26.87g (54%) Protein, 22.15g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
439
Fat
26.87g
Carbs
29.17g
Protein
22.15g
There are 439 calories in 1 serving of Spanish Tortilla II.
Calorie breakdown: 54% fat, 26% carbs, 20% protein.

Related Foods:

Corn Tortillas
Flour Tortillas
Corn Tortillas (Without Added Salt)
Tortilla Chips (White Corn)
Nacho Flavor Tortilla Chips
Ranch Flavor Tortilla Chips
Taco Flavor Tortilla Chips
Nacho Flavor Tortilla Chips (Reduced Fat)
Tortilla Chips (Low Fat, Baked)
Nacho Cheese Tortilla Chips (Low Fat, Made with Olestra)
  view more results

Ingredients in this Recipe:

4 tbsps olive oil
8 jumbo eggs
0.2 tsp salt
450 g asparagus
1 large onion
2 medium potatoes
2 medium zucchinis
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

raquelD
on 08 November 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.