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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp Primavera

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

Ingredients

Directions

  1. Cook whole grain spaghetti as package directs; drain.
  2. Trim and cut Asparagus into 1" pieces, Peel and chop carrots into slices about 1/4 inch thick. Measure 3 cups of precooked Salad Shrimp (frozen) and set to side.
  3. Spray large skillet/wok with non-stick spray, add extra lean olive oil, bring to high heat, add carrots.
  4. Grate garlic cloves into skillet/wok. Add asparagus and cook for 5 minutes.
  5. Add frozen precooked shrimp to skillet/wok until shrimp is heated through.
  6. Add pasta sauce and heat until warm.
  7. Add reduced fat parmesan cheese, salt and pepper to taste.
  8. Place pasta in bowl and top with shrimp mixture.
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Nutrition summary:

There are 327 calories in 1 serving of Shrimp Primavera.
Calorie break-down: 22% fat, 50% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 327
 
% Daily Values*
Total Fat 8.33g 13%
  Saturated Fat 2.465g 12%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.015g  
Cholesterol 149mg 50%
Sodium 573mg 24%
Potassium 399mg  
Total Carbohydrate 41.49g 14%
  Dietary Fiber 7.9g 32%
  Sugars 6.19g  
Protein 23.42g  
 
Vitamin A 260% Vitamin C 16%
Calcium 10% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (22%)
 
Protein (28%)
Carbohydrates, 41.49g (50%) Fat, 8.33g (22%) Protein, 23.42g (28%)
* Based on a RDI of 2000 calories