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Recipe by member: 330poundwoman

Shrimp Primavera

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
2.465g
12%
Trans Fat
0g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.015g
Cholesterol
149mg
50%
Sodium
573mg
25%
Total Carbohydrate
41.49g
15%
Dietary Fiber
7.9g
28%
Sugars
6.19g
Protein
23.42g
Vitamin D
-
Calcium
47mg
4%
Iron
1.9mg
11%
Potassium
399mg
8%
Vitamin A
645mcg
72%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
Last updated: 22 Feb 10 10:29 PM
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (22%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
327
Fat
8.33g
Carbs
41.49g
Protein
23.42g
There are 327 calories in 1 serving of Shrimp Primavera.
Calorie breakdown: 22% fat, 50% carbs, 28% protein.

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Ingredients in this Recipe:

2 servings Kraft Reduced Fat Parmesan Style Grated Topping
1 serving carapelli olive oil
3 1/2 servings barilla whole grain spaghetti
3 servings ragu light parmesan alfredo
4 servings salad shrimp
24 spears medium asparagus
6 medium carrots
4 cloves garlic
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