Food database and calorie counter Source: USDA

6 medium

Carrots

Nutrition Facts
Serving Size 6 medium
 
Amount Per Serving
Calories from Fat 8
Calories 150
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.135g 1%
  Polyunsaturated Fat 0.428g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 1171mg  
Total Carbohydrate 35.06g 12%
  Dietary Fiber 10.2g 41%
  Sugars 16.62g  
Protein 3.4g  
 
Vitamin A 1231% Vitamin C 36%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 35.06g (90%) Fat, 0.88g (5%) Protein, 3.4g (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
150
Fat
0.88g
Carbs
35.06g
Protein
3.4g
There are 150 calories in 6 medium Carrots.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Hearty Chicken Noodle Soup
Stuffed Peppers
Kale Soup
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Mixed-Veggie Soup
Carrot, Coconut & Curry Soup
Lentil & Chickpea Burgers
Bean & Ham Soup
Vegetable Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ia_popov
on 02 September 2014
julie77p
on 02 September 2014
FatMuffin
on 02 September 2014
Stinus
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Carrots with these foods:
Sugar Coated Peanuts
2% Fat Buttermilk
Chunky Peanut Butter (Without Salt)
Olive Garden Bruschetta
Sweetened Condensed Milk (Diluted)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.