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5 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
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Shrimp Primavera

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.



  1. Cook whole grain spaghetti as package directs; drain.
  2. Trim and cut Asparagus into 1" pieces, Peel and chop carrots into slices about 1/4 inch thick. Measure 3 cups of precooked Salad Shrimp (frozen) and set to side.
  3. Spray large skillet/wok with non-stick spray, add extra lean olive oil, bring to high heat, add carrots.
  4. Grate garlic cloves into skillet/wok. Add asparagus and cook for 5 minutes.
  5. Add frozen precooked shrimp to skillet/wok until shrimp is heated through.
  6. Add pasta sauce and heat until warm.
  7. Add reduced fat parmesan cheese, salt and pepper to taste.
  8. Place pasta in bowl and top with shrimp mixture.
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I LOVED this. I served it to 2 guests who enjoyed it as well. Delicious
03 May 10 by member: limitlessky
This is fabulous. I added snap peas and mushrooms as well. Very easy to make. Will for sure make this again soon. Everybody cleaned their plates!
22 Sep 10 by member: christine1979
**1** oz of spaghetti seems a little skimpy, is this a mistake? Other than that, delicious!
24 Apr 12 by member: 99mangos


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Nutrition summary:

There are 327 calories in 1 serving of Shrimp Primavera.
Calorie break-down: 22% fat, 50% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 75
Calories 327
% Daily Values*
Total Fat 8.33g 13%
  Saturated Fat 2.465g 12%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.015g  
Cholesterol 149mg 50%
Sodium 573mg 24%
Potassium 399mg  
Total Carbohydrate 41.49g 14%
  Dietary Fiber 7.9g 32%
  Sugars 6.19g  
Protein 23.42g  
Vitamin A 1301% Vitamin C 78%
Calcium 49% Iron 81%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (22%)
Protein (28%)
* Based on a RDI of 2000 calories