| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 163
Calories 272
|
| |
| % Daily Values* |
|
Total Fat
18.11g
|
28% |
| |
Saturated Fat
7.277g
|
36% |
| |
Polyunsaturated Fat
0.716g
|
|
| |
Monounsaturated Fat
7.814g
|
|
|
Cholesterol
60mg
|
20% |
|
Sodium
729mg
|
30% |
|
Potassium
400mg
|
|
|
Total Carbohydrate
2.87g
|
1% |
| |
Dietary Fiber
0.1g
|
0% |
| |
Sugars
0.12g
|
|
|
Protein
21.21g
|
|
| |
| Vitamin A
3% |
|
Vitamin C
2% |
|
| Calcium
3% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
|
14%
|
of RDI*
(272 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
273
|
|
Fat
18.11g
|
|
Carbs
2.87g
|
|
Protein
21.21g
|
| There are 273 calories in 1 serving of Seared Rosemary Beef Tenderloin. |
| Calorie breakdown: 63% fat, 4% carbs, 33% protein. |
Related foods:
 |
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
|
|
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
|
|
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat)
|
|
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
|
|
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
|
|
Beef Tenderloin (Trimmed to 1/8" Fat)
|
|
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
|
|
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
|
|
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
|
|
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
|
| |
view more results |
Ingredients in this Recipe:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 25 May 2013
