Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 163
Calories 272
 
% Daily Values*
Total Fat 18.11g 28%
  Saturated Fat 7.277g 36%
  Polyunsaturated Fat 0.716g  
  Monounsaturated Fat 7.814g  
Cholesterol 60mg 20%
Sodium 729mg 30%
Potassium 400mg  
Total Carbohydrate 2.87g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.12g  
Protein 21.21g  
 
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
Carbohydrates, 2.87g (4%) Fat, 18.11g (63%) Protein, 21.21g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
273
Fat
18.11g
Carbs
2.87g
Protein
21.21g
There are 273 calories in 1 serving of Seared Rosemary Beef Tenderloin.
Calorie breakdown: 63% fat, 4% carbs, 33% protein.

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Ingredients in this Recipe:

1 serving light butter
0.2 tsp black pepper, freshly ground
0.2 tsp table salt
1 tbsp rosemary, chopped
1 tsp olive oil
14 oz reduced sodium beef broth
2 cloves (medium) garlic clove(s), minced
1 tbsp chopped shallot(s), minced
12 oz beef, tenderloin, trimmed, raw, (4 steaks about 1 inch thick)
2 fl oz 1/4 cup wine, Madeira
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Recently Eaten By:

joychan
on 20 April 2014
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on 28 November 2013
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on 19 November 2013
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