bjgingher

Start Weight:(23 Aug 13) 234.0 lb
Current Weight:(06 Apr 16) 218.0 lb
Goal Weight:185.0 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

RkTkFx
last weighin: gaining 1.1 lb a week Up
 
bankgirl1
on diet Atkins
last weighin: gaining 0.0 lb a week Up
bjgingher has 2 buddies


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Atkins


bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 218.0 lb.
bjgingher recorded a Weigh In at 218.0 lb.
bjgingher recorded a Weigh In at 211.2 lb.

bjgingher's Buddies

RkTkFx and fairy are now buddies.

Atkins Recent Activity

johncaruso recorded a Weigh In at 226.9 lb.
jordansmith1 updated their Food Diary.
YellowTrucker recorded a Weigh In at 328.0 lb.
mamanini recorded a Weigh In at 233.0 lb.
ferretlover supported austinferguson's Weigh In.
right-now-or-never updated their Food Diary.
Happy2be updated their Food Diary.
Addie Aline commented on redgirl1974's Journal Entry.