bjgingher

Start Weight:(23 Aug 13) 185.0 lb
Current Weight:(18 Mar 15) 222.0 lb
Goal Weight:183.0 lb
following: Atkins
performance: losing 1.9 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

bankgirl1
last weighin: gaining 2.2 lb a week Up
   
bjgingher has 1 buddy


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Members

Atkins


bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 222.0 lb.
bjgingher recorded a Weigh In at 226.4 lb.

bjgingher's Buddies

bankgirl1 supported Shia34's Journal Entry.

Atkins Recent Activity

Russ V recorded a Journal Entry.
dobsy2282 updated their Exercise Diary.
Sarah Green36 recorded a Weigh In at 166.4 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 198.2 lb.
SailorG replied to their post - Carbs vs Net Carbs.
molly158 recorded a Weigh In at 225.0 lb.
aavila3 recorded a Weigh In at 160.3 lb.
Goddard recorded a Journal Entry and a Weigh In at 137.2 lb.