bjgingher

Start Weight:(23 Aug 13) 185.0 lb
Current Weight:(25 Apr 15) 216.8 lb
Goal Weight:183.0 lb
following: Atkins
performance: losing 4.2 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

bankgirl1
last weighin: gaining 0.4 lb a week Up
   
bjgingher has 1 buddy


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Members

Atkins


bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher supported Denise_Tab's Weigh In.
bjgingher supported sweh's Weigh In.
bjgingher supported Gallina82's Weigh In.
bjgingher supported mattstoc's Weigh In.

bjgingher's Buddies

bankgirl1 updated their Exercise Diary.

Atkins Recent Activity

rockinjoey recorded a Weigh In at 261.0 lb.
renemugica recorded a Weigh In at 164.6 lb.
cutetony updated their Exercise Diary.
szinski recorded a Weigh In at 225.8 lb.
CatHerder commented on newnormal's Journal Entry.
Jade_1234 recorded a Weigh In at 148.2 lb.
bjgingher supported Denise_Tab's Weigh In.
Joehi recorded a Weigh In at 142.4 lb.