bjgingher

Start Weight:(23 Aug 13) 185.0 lb
Current Weight:(23 May 15) 215.2 lb
Goal Weight:183.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

bankgirl1
last weighin: losing 0.7 lb a week Down
   
bjgingher has 1 buddy


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Atkins


bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 215.2 lb.
bjgingher recorded a Weigh In at 217.2 lb.
bjgingher recorded a Weigh In at 217.2 lb.
bjgingher recorded a Weigh In at 216.0 lb.

bjgingher's Buddies

bankgirl1 updated their Exercise Diary.

Atkins Recent Activity

alphamares commented on 2227Gwen's Journal Entry.
april9304 joined challenge Two for Two.
redgirl1974 recorded a Journal Entry.
eberg13 recorded a Weigh In at 176.7 lb.
gmartineau supported 2227Gwen's Journal Entry.
DannyPatton recorded a Weigh In at 241.6 lb.
Rockiesfan commented on redgirl1974's Journal Entry.
cowboys mom recorded a Weigh In at 171.4 lb.