bjgingher

Start Weight:(23 Aug 13) 234.0 lb
Current Weight:(07 Nov 16) 226.2 lb
Goal Weight:185.0 lb
following: Atkins
performance: gaining 2.4 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

Brandy277
last weighin: losing 1.8 lb a week Down
 
RkTkFx
last weighin: gaining 1.8 lb a week Up
bjgingher has 2 buddies


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

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bjgingher's Buddies

Brandy277 recorded a Journal Entry and a Weight Entry at 202.2 lb.

Atkins Recent Activity

lizpacini updated their Food Diary.
Shari22 recorded a Weight Entry at 113.1 lb.
tweetycat recorded a Journal Entry and a Weight Entry at 226.2 lb.
RetiredDave recorded a Journal Entry and a Weight Entry at 181.3 lb.
fathamwright recorded a Weight Entry at 168.0 lb.
gearhead updated their Food Diary.
yentruoc recorded a Weight Entry at 135.0 lb.
right-now-or-never updated their Food Diary.