bjgingher

Start Weight:(23 Aug 13) 234.0 lb
Current Weight:(24 Aug 16) 207.6 lb
Goal Weight:185.0 lb
following: Atkins
performance: losing 15.4 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

RkTkFx
last weighin: losing 2.8 lb a week Down
 
Brandy277
last weighin: gaining 0.7 lb a week Up
bjgingher has 2 buddies


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Members

Atkins


bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 202.2 lb.
bjgingher recorded a Weigh In at 203.4 lb.
bjgingher recorded a Weigh In at 203.8 lb.
bjgingher recorded a Weigh In at 204.6 lb.

bjgingher's Buddies

Brandy277 supported Sugar Waffle's Weigh In.
RkTkFx commented on irish_chick's Journal Entry.

Atkins Recent Activity

Heather Kodex-Bunny Cirilo recorded a Journal Entry.
kimberliefielding supported Goethe's Journal Entry.
fasteddiedyer recorded a Weigh In at 308.0 lb.
BigC1972 updated their Exercise Diary.
turkadot commented on Lindart's Journal Entry.
DameMcMame commented on their Weigh In.
ioaq5100 recorded a Weigh In at 158.0 lb.
YellowTrucker updated their Exercise Diary.