bjgingher
Joined August 2011
Posts
269
Following
2
Followers
2
Weight History

Start Weight
234.0 lb
Lost so far: 0.8 lb

Current Weight
233.2 lb
Performance: gaining 1.0 lb a week

Goal Weight
185.0 lb
Still to go: 48.2 lb

bjgingher's Weight History


Following

Brandy277
last weighin: steady Steady
 
RkTkFx
last weighin: gaining 1.8 lb a week Up


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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bjgingher's Recent Food & Exercise


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Atkins Recent Activity

crankybuzzard commented on From371to184's Journal Entry.
Tbaygirl commented on From371to184's Journal Entry.
fd722 recorded a Weight Entry at 236.0 lb.
xappie commented on From371to184's Journal Entry.
angie1973 is following Jenibeann.
moodyslayer updated their Food Diary.
Horseshu1 added JenRuby's Low Carb Bread recipe to their cook book.
Dani_Suave recorded a Weight Entry at 243.0 lb.