bjgingher

Start Weight:(23 Aug 13) 234.0 lb
Current Weight:(21 Jan 17) 221.4 lb
Goal Weight:185.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

Brandy277
last weighin: losing 2.0 lb a week Down
 
RkTkFx
last weighin: gaining 1.8 lb a week Up
bjgingher has 2 buddies


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Atkins


bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

bjgingher's Own Activity

No recent activity.

bjgingher's Buddies

RkTkFx and NibblyDibblies are now buddies.
Brandy277 supported MinaNew's Journal Entry.

Atkins Recent Activity

LO-Carb Karen supported mskestrela's Journal Entry.
RoseTampa supported christy0076's Journal Entry.
DaveB0410 updated their Food Diary.
sierra1167 commented on their Journal Entry.
janebennett recorded a Journal Entry and a Weight Entry at 210.0 lb.
calvingirl recorded a Journal Entry and a Weight Entry at 197.6 lb.
misskathie updated their Food Diary.
BigC1972 updated their Food Diary.