Start Weight:(23 Aug 13) 234.0 lb
Current Weight:(23 Sep 16) 210.6 lb
Goal Weight:185.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History

bjgingher's Buddies

last weighin: gaining 1.8 lb a week Up
last weighin: gaining 0.7 lb a week Up
bjgingher has 2 buddies

bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Atkins Recent Activity

lucky enough to make it commented on redgirl1974's Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 216.2 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.