bjgingher
Joined August 2011
Posts
265
Following
2
Followers
2
Weight History

Start Weight
234.0 lb
Lost so far: 1.6 lb

Current Weight
232.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
185.0 lb
Still to go: 47.4 lb

bjgingher's Weight History


Following

Brandy277
last weighin: steady Steady
 
RkTkFx
last weighin: gaining 1.8 lb a week Up


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Atkins


bjgingher's Recent Food & Exercise


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weight Entry at 232.4 lb.
bjgingher recorded a Weight Entry at 230.2 lb.

Following

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Atkins Recent Activity

Tai-Lin commented on Horseshu1's Journal Entry.
Horseshu1 recorded a Journal Entry.
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katmm supported cbenberr's Journal Entry.
ndubbs87 recorded a Weight Entry at 191.4 lb.
RoseTampa supported jek2376's Weight Entry.