bjgingher

Start Weight:(23 Aug 13) 234.0 lb
Current Weight:(22 Jul 16) 206.2 lb
Goal Weight:185.0 lb
following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

RkTkFx
last weighin: gaining 1.1 lb a week Up
 
Brandy277
last weighin: losing 0.2 lb a week Down
bjgingher has 2 buddies


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 206.2 lb.
bjgingher recorded a Weigh In at 207.4 lb.
bjgingher recorded a Weigh In at 205.6 lb.
bjgingher supported tonysalt's Weigh In.

bjgingher's Buddies

Brandy277 commented on zarchasmpgmr's Journal Entry.

Atkins Recent Activity

rhontique recorded a Journal Entry.
ioaq5100 updated their Food Diary.
trackin64 supported erikahollister's Journal Entry.
At It Again 2015 updated their Food Diary.
kimberliefielding updated their Food Diary.
Marlene1952 updated their Food Diary.
Rocks63 recorded a Weigh In at 169.0 lb.
bdigiorgi recorded a Weigh In at 330.0 lb.