bjgingher

Start Weight:(23 Aug 13) 185.0 lb
Current Weight:(11 Feb 16) 219.8 lb
Goal Weight:183.0 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

bankgirl1
on diet Atkins
last weighin: losing 0.0 lb a week Down
   
bjgingher has 1 buddy


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

Other Related Links

Members

Atkins


bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 219.8 lb.
bjgingher recorded a Weigh In at 219.8 lb.
bjgingher recorded a Weigh In at 221.6 lb.
bjgingher recorded a Weigh In at 222.4 lb.

bjgingher's Buddies

No recent activity.

Atkins Recent Activity

ptburns commented on redgirl1974's Journal Entry.
lamare6 recorded a Weigh In at 237.0 lb.
victoriaegypt supported redgirl1974's Journal Entry.
tweetycat recorded a Journal Entry and a Weigh In at 271.6 lb.
berley1 supported joeybaghodoughnuts1's Weigh In.
mattdeleo commented on redgirl1974's Journal Entry.
joeybaghodoughnuts1 and Sweet Georgia Peaches are now buddies.
Sweet Georgia Peaches commented on tweetycat's Journal Entry.