bjgingher

Start Weight:(23 Aug 13) 234.0 lb
Current Weight:(02 Mar 17) 230.8 lb
Goal Weight:185.0 lb
following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

Brandy277
last weighin: steady Steady
 
RkTkFx
last weighin: gaining 1.8 lb a week Up
bjgingher has 2 buddies


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Atkins


bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

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bjgingher's Buddies

Brandy277 supported northernmusician's Journal Entry.

Atkins Recent Activity

ronfox13 recorded a Weight Entry at 205.0 lb.
gokona commented on Horseshu1's Weight Entry.
ioaq5100 updated their Exercise Diary.
Kathy0205 recorded a Weight Entry at 211.9 lb.
blkbear recorded a Weight Entry at 171.0 lb.
RoseTampa recorded a Journal Entry.
shores girl recorded a Weight Entry at 141.8 lb.
Rolandman supported Djenny93's Journal Entry.