bjgingher

Start Weight:(23 Aug 13) 234.0 lb
Current Weight:(24 Jun 16) 210.8 lb
Goal Weight:185.0 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

bankgirl1
on diet Atkins
last weighin: losing 2.4 lb a week Down
 
RkTkFx
last weighin: gaining 1.1 lb a week Up
bjgingher has 2 buddies


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

Other Related Links

Members

Atkins


bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 210.8 lb.
bjgingher recorded a Weigh In at 211.6 lb.
bjgingher recorded a Weigh In at 210.8 lb.
bjgingher recorded a Weigh In at 211.6 lb.

bjgingher's Buddies

bankgirl1 recorded a Weigh In at 213.8 lb.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
amycarl75 recorded a Weigh In at 220.0 lb.
newnormal supported gareed's Journal Entry.
Pegasus9 recorded a Journal Entry and a Weigh In at 263.0 lb.
vickiejudge recorded a Weigh In at 123.0 lb.
YellowTrucker updated their Exercise Diary.
SUEBEN recorded a Weigh In at 165.0 lb.
KayCeeGV recorded a Weigh In at 113.0 lb.