bjgingher

Start Weight:(23 Aug 13) 185.0 lb
Current Weight:(23 Jul 14) 205.0 lb
Goal Weight:183.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

bankgirl1
on diet Atkins
last weighin: losing 0.7 lb a week Down
   
bjgingher has 1 buddy


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 205.0 lb.
bjgingher recorded a Weigh In at 204.5 lb.
bjgingher recorded a Weigh In at 205.6 lb.

bjgingher's Buddies

bankgirl1 updated their Food Diary.

Atkins Recent Activity

Julbug Hinton recorded a Weigh In at 144.0 lb.
BMorse85 updated their Food Diary.
mummydee replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
Lovealark supported Clauda S's Journal Entry.
Rockiesfan commented on alexzwk's Journal Entry.
55 Chevy recorded a Journal Entry and a Weigh In at 204.0 lb.
KristyLes recorded a Weigh In at 137.0 lb.
DanaJoy supported puhpine's Journal Entry.