bjgingher

Start Weight:(23 Aug 13) 185.0 lb
Current Weight:(27 Jul 15) 221.6 lb
Goal Weight:183.0 lb
following: Atkins
performance: losing 5.4 lb a week

FatSecret member since: 12 Aug 11

bjgingher's Weight History


bjgingher's Buddies

bankgirl1
on diet Atkins
last weighin: gaining 0.5 lb a week Up
   
bjgingher has 1 buddy


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Members

Atkins


bjgingher's Recent Food & Exercise

bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 221.6 lb.
bjgingher recorded a Weigh In at 227.0 lb.
bjgingher recorded a Weigh In at 214.2 lb.
bjgingher recorded a Weigh In at 214.2 lb.

bjgingher's Buddies

bankgirl1 updated their Exercise Diary.

Atkins Recent Activity

LCLisaP supported Laurenicole217's Weigh In.
rhontique updated their Food Diary.
gmartineau updated their Food Diary.
misskathie updated their Food Diary.
dianemillervuoso recorded a Weigh In at 174.8 lb.
redgirl1974 supported notjune1's Journal Entry.
Starfidelity recorded a Journal Entry and a Weigh In at 169.0 lb.
RoseTampa supported nickynick111's Journal Entry.