bjgingher
Joined August 2011
Posts
270
Following
2
Followers
2
Weight History

Start Weight
234.0 lb
Lost so far: 2.2 lb

Current Weight
236.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
185.0 lb
Still to go: 51.2 lb

bjgingher's Weight History


Following

Brandy277
last weighin: steady Steady
 
RkTkFx
last weighin: gaining 1.8 lb a week Up


bjgingher's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

Other Related Links

Members

Atkins


bjgingher's Recent Food & Exercise


bjgingher's Recent Activity

bjgingher's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

8Patty commented on jheeden's Journal Entry.
jheeden commented on their Journal Entry.
RoseTampa supported Vickiauntmick's Journal Entry.
BigC1972 updated their Food Diary.
butterfliesrfree updated their Exercise Diary.
raveneyes76 recorded a Weight Entry at 229.0 lb.
violet moon commented on RoseTampa's Journal Entry.
old hag updated their Exercise Diary.