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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 197
Calories 270
 
% Daily Values*
Total Fat 21.88g 34%
  Saturated Fat 9.43g 47%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 2.561g  
Cholesterol 226mg 75%
Sodium 433mg 18%
Potassium 78mg  
Total Carbohydrate 1.79g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.6g  
Protein 14.6g  
 
Vitamin A 4% Vitamin C 7%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A tasty hot sausage frittata, perfect for any time of the day.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (75%)
 
Protein (22%)
Carbohydrates, 1.79g (3%) Fat, 21.88g (75%) Protein, 14.6g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
21.88g
Carbs
1.79g
Protein
14.6g
There are 270 calories in 1 serving of Sausage Frittata II.
Calorie breakdown: 75% fat, 3% carbs, 22% protein.

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Ingredients in this Recipe:

8 servings jimmy dean hot sausage
4 servings Pepper Jack cheese
0.2 cup heavy cream
10 large eggs
1/2 cup shredded Cheddar cheese
1 clove Garlic
1/2 small onion, chopped
1/2 medium green pepper, chopped
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