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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
  2. In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
  3. Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
  4. Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
  5. Bake for 20 minutes or until the egg is set.
  6. Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.
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Reviews 
These were delicious! Thanks for the recipe/idea!
28 May 13 by member: Gamer_Wife2008
I think this recipe will work great!
04 Jan 14 by member: Marie Reeves
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Nutrition summary:

There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups.
Calorie break-down: 52% fat, 12% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 124
 
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 2.516g 13%
  Polyunsaturated Fat 1.095g  
  Monounsaturated Fat 2.478g  
Cholesterol 196mg 65%
Sodium 414mg 17%
Potassium 196mg  
Total Carbohydrate 3.78g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.15g  
Protein 11.04g  
 
Vitamin A 7% Vitamin C 18%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (52%)
 
Protein (36%)
Carbohydrates, 3.78g (12%) Fat, 7.09g (52%) Protein, 11.04g (36%)
* Based on a RDI of 2000 calories