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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 124
 
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 2.516g 13%
  Polyunsaturated Fat 1.095g  
  Monounsaturated Fat 2.478g  
Cholesterol 196mg 65%
Sodium 414mg 17%
Potassium 196mg  
Total Carbohydrate 3.78g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.15g  
Protein 11.04g  
 
Vitamin A 7% Vitamin C 18%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
These egg "muffins" make a hearty breakfast that can be eaten on the run.
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (52%)
 
Protein (36%)
Carbohydrates, 3.78g (12%) Fat, 7.09g (52%) Protein, 11.04g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
7.09g
Carbs
3.78g
Protein
11.04g
There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups.
Calorie breakdown: 52% fat, 12% carbs, 36% protein.

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Ingredients in this Recipe:

5 large eggs
4 oz turkey sausage
1 can mushrooms
0.2 cup chopped onion
1/2 cup chopped green bell pepper
2 oz reduced fat cheddar cheese, shredded
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Recently Eaten By:

DMartin793
on 15 April 2014
chubbywubbybunny
on 15 April 2014
honeydip
on 14 April 2014
gangazumba
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Sausage and Cheese Breakfast Cups with these foods:
Coffee (Brewed From Grounds)
Strawberries
Cream (Half & Half, Fat Free)
Coffee
Hershey's Sugar Free Chocolate Syrup


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