Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 72
Calories 136
 
% Daily Values*
Total Fat 7.99g 12%
  Saturated Fat 5.018g 25%
  Polyunsaturated Fat 0.232g  
  Monounsaturated Fat 2.342g  
Cholesterol 30mg 10%
Sodium 900mg 38%
Potassium 187mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 0g 0%
  Sugars 4.55g  
Protein 9.98g  
 
Vitamin A 11% Vitamin C 0%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
Carbohydrates, 6.01g (18%) Fat, 7.99g (53%) Protein, 9.98g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
7.99g
Carbs
6.01g
Protein
9.98g
There are 136 calories in 2 ounces of Cheddar or American Cheese (Reduced Fat, Pasteurized).
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 240
1 lb 1089

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (Fat Free or Skim, Calcium Fortified)
Imitation American Cheddar Cheese
Chocolate Milk (Reduced Fat)
  view more results

Used in these Member Recipes:

Summer Corn Salad
Spicy Cheesy Chicken Enchiladas
Tuna Whole Grain Noodle Casserole
Turkey Meatloaf with Taco Seasoning
Sausage and Cheese Breakfast Cups
Vegetarian Quorn Pasta
Chef's Salad
Cheesy Rice and Veggie Bake
Southwest Chicken Casserole
White Chicken Chili
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Recently Eaten By:

shazubuthhaf
on 19 September 2014
Mufasa0407
on 07 September 2014
Ellen Jean
on 04 September 2014
HelBla
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or American Cheese (Reduced Fat, Pasteurized) with these foods:
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