Joined November 2010
Weight History

Start Weight
458.0 lb
Lost so far: 54.0 lb

Current Weight
404.0 lb
Performance: losing 2.0 lb a week

Goal Weight
200.0 lb
Still to go: 204.0 lb
I am a 50 year old male.
need to lose over 250 lbs.
need to change many things in my life if I want my life to last much longer(which I do).
I have 2 Grandsons 1- almost 4 years old, and 1- 3 weeks old, and have another Grandchild on the way (due in May 2011).
I have a fnatastic wife of 28 years, and 3 children.
Oldest is a daughter that is a High School teacher in Texas ( the mother of oldest Grandson, and has the other on the way),
Son is 23 and the proud father of 3 week old granson,
Youngest is my 20 year old daughter that goes to college full time and works 2 jobs. I have had 2 heart attacks in the last 12 years, and have finally decided if I don't change things the next one could be the one that does me in. I have all of the common excuses for why I am in the physical shape and health that I am, but if the truth really be known It was just me and not doing things the right way (pretty selfish of me wasn't it?).

rodisciple's Weight History

rodisciple's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Other Related Links


rodisciple's journal

03 December 2010

This is the 1st day of the rest of my life. So cliche isn't it? Oh well I will use it anyway because it is true. If I do not make the changes that are ...
on diet rodisciple's own diet  

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