rodisciple

Start Weight:(03 Dec 10) 458.0 lb
Current Weight:(03 Jun 11) 404.0 lb
Goal Weight:200.0 lb
following: rodisciple's own diet
performance: losing 2.0 lb a week

I am a 50 year old male.
need to lose over 250 lbs.
need to change many things in my life if I want my life to last much longer(which I do).
I have 2 Grandsons 1- almost 4 years old, and 1- 3 weeks old, and have another Grandchild on the way (due in May 2011).
I have a fnatastic wife of 28 years, and 3 children.
Oldest is a daughter that is a High School teacher in Texas ( the mother of oldest Grandson, and has the other on the way),
Son is 23 and the proud father of 3 week old granson,
Youngest is my 20 year old daughter that goes to college full time and works 2 jobs. I have had 2 heart attacks in the last 12 years, and have finally decided if I don't change things the next one could be the one that does me in. I have all of the common excuses for why I am in the physical shape and health that I am, but if the truth really be known It was just me and not doing things the right way (pretty selfish of me wasn't it?).

FatSecret member since: 30 Nov 10

rodisciple's Weight History


rodisciple's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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rodisciple's journal

03 December 2010

This is the 1st day of the rest of my life. So cliche isn't it? Oh well I will use it anyway because it is true. If I do not make the changes that are ...
on diet rodisciple's own diet  

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