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Food database and calorie counter Source: Member Recipe

Recipe by member: Hoser

Roasted Tomato Basil Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 135
 
% Daily Values*
Total Fat 7.42g 11%
  Saturated Fat 1.091g 5%
  Polyunsaturated Fat 1.117g  
  Monounsaturated Fat 5.117g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 654mg  
Total Carbohydrate 16.33g 5%
  Dietary Fiber 3.7g 15%
  Sugars 8.38g  
Protein 3.24g  
 
Vitamin A 3% Vitamin C 56%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy, healthy and very tasty tomato soup made from fresh ingredients.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (46%)
 
Protein (9%)
Carbohydrates, 16.33g (45%) Fat, 7.42g (46%) Protein, 3.24g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
7.43g
Carbs
16.33g
Protein
3.24g
There are 135 calories in 1 serving of Roasted Tomato Basil Soup.
Calorie breakdown: 46% fat, 45% carbs, 9% protein.

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Ingredients in this Recipe:

5 large whole tomatoes
20 leaves basil
2 tbsps olive oil
2 cups chicken stock
4 cloves garlic
2 medium onions
 
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Recently eaten by:

jmfed04
on 14 August 2012
Cmary150
on 14 August 2012
Hoser
on 13 April 2012
Pigsauce
on 18 February 2012

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