Food database and calorie counter Source: Member Recipe

Recipe by member: Hoser

Roasted Tomato Basil Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 67
Calories 135
% Daily Values*
Total Fat 7.42g 11%
  Saturated Fat 1.091g 5%
  Polyunsaturated Fat 1.117g  
  Monounsaturated Fat 5.117g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 654mg  
Total Carbohydrate 16.33g 5%
  Dietary Fiber 3.7g 15%
  Sugars 8.38g  
Protein 3.24g  
Vitamin A 12% Vitamin C 226%
Calcium 20% Iron 21%
An easy, healthy and very tasty tomato soup made from fresh ingredients.
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (46%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 135 calories in 1 serving of Roasted Tomato Basil Soup.
Calorie breakdown: 46% fat, 45% carbs, 9% protein.

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Ingredients in this Recipe:

5 large whole tomatoes
2 cups chicken stock
4 cloves garlic
2 medium onions
2 tbsps olive oil
20 leaves basil
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