shawneliz
Joined February 2010
Posts
15
Following
2
Followers
3
Weight History

Start Weight
145.0 lb
Lost so far: 9.0 lb

Current Weight
154.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
128.0 lb
Still to go: 26.0 lb
Mother to 3 little boys - tired of this 20 lb of leftover baby weight/spare tire! I want to improve my diet and be more active & fit.

shawneliz's Weight History


Following

jan8art
last weighin: losing 1.2 lb a week Down
 
amarto3
last weighin: losing 1.2 lb a week Down


shawneliz's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 214kcal | fat: 5.68g | carbs: 34.38g | prot: 6.23g
Bruschetta
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

shawneliz's Latest Posts

New Law- Chains Must Post Calorie Count
I'm thrilled to see this. I love FatSecret on my phone so I can check nutrition info before we order when we're in the car. I especially am hopeful it will help my husband make better food choices. The other night at Applebee's I ordered one of their 550 or less meals. He was about to go for a cheeseburger then saw what I was ordering and switched to a 550 meal. He was so proud of himself Smile
posted 09 Apr 2010, 09:15
Who is following your own healthy lifestyle plan?
P.S. I found this site through my wonderful new DROID. I love the fatsecret android app.
posted 02 Mar 2010, 07:29
Who is following your own healthy lifestyle plan?
K8yk - I love your answer to how you lost weight - math!! I am also not following a diet. Hate them. I just want to make good choices and teach my kids to do the same. Keeping a food diary has always been the best way to get me to watch what I eat, and this site helps me recognize exactly how much is going in!!
posted 02 Mar 2010, 07:28
shawneliz has submitted 3 posts

Other Related Links

Members


shawneliz's journal

14 January 2011

UGH!!!!
on diet shawneliz's own diet  

01 July 2010

gah!!!! back on the wagon...
on diet shawneliz's own diet  

shawneliz's Recent Food & Exercise


shawneliz's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

shawneliz's Recent Activity

shawneliz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

B T Pipe recorded a Weight Entry at 182.2 lb.
Lanclassie recorded a Weight Entry at 176.5 lb.
Denise0723 recorded a Weight Entry at 199.0 lb.
mszeno recorded a Weight Entry at 268.6 lb.
metamora supported FloridaAngel's Journal Entry.
Egull1 supported ofdwolf's Journal Entry.
ceceg140 supported Tsambunaris's Journal Entry.
monicabrill is following jeannieselby.