Joined February 2010
Weight History

Start Weight
145.0 lb
Lost so far: 9.0 lb

Current Weight
154.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
128.0 lb
Still to go: 26.0 lb
Mother to 3 little boys - tired of this 20 lb of leftover baby weight/spare tire! I want to improve my diet and be more active & fit.

shawneliz's Weight History


last weighin: losing 1.2 lb a week Down
last weighin: losing 1.2 lb a week Down

shawneliz's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 214kcal | fat: 5.68g | carbs: 34.38g | prot: 6.23g
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

shawneliz's Latest Posts

New Law- Chains Must Post Calorie Count
I'm thrilled to see this. I love FatSecret on my phone so I can check nutrition info before we order when we're in the car. I especially am hopeful it will help my husband make better food choices. The other night at Applebee's I ordered one of their 550 or less meals. He was about to go for a cheeseburger then saw what I was ordering and switched to a 550 meal. He was so proud of himself Smile
posted 09 Apr 2010, 09:15
Who is following your own healthy lifestyle plan?
P.S. I found this site through my wonderful new DROID. I love the fatsecret android app.
posted 02 Mar 2010, 07:29
Who is following your own healthy lifestyle plan?
K8yk - I love your answer to how you lost weight - math!! I am also not following a diet. Hate them. I just want to make good choices and teach my kids to do the same. Keeping a food diary has always been the best way to get me to watch what I eat, and this site helps me recognize exactly how much is going in!!
posted 02 Mar 2010, 07:28
shawneliz has submitted 3 posts

Other Related Links


shawneliz's journal

14 January 2011

on diet shawneliz's own diet  

01 July 2010

gah!!!! back on the wagon...
on diet shawneliz's own diet  

shawneliz's Recent Food & Exercise

shawneliz's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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