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Yields:

6 servings

Meal Type:

Side Dishes

Rating:

fatsecret members overall average rating

by ImLuuvd

Roasted Butternut Squash with Rosemary & Balsamic

A very satisfying recipe that you can serve for Thanksgiving.

Ingredients

Directions

Preheat oven to 400 °F (200 °C).
Toss squash cubes with olive oil, balsamic vinegar, and rosemary. Put on cookie sheet or dish large enough to hold it in a single layer.
Roast until squash is very soft and starting to get slightly caramelized.
Note: No one will know how healthy this recipe is but you!

286 members have added this recipe to their cookbook.

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Reviews

I love the flavors in this recipe!

for The South Beach Diet, Phase 1

05 Nov 07 by member: Pats

This dish is a TREAT to me! Taste sweet and buttery. Once out of the oven, you're supposed to add another 1taspoon of balsamic and mix it up. I have done this both ways. My husband likes it without the last added teaspoon. I like it both ways. I hope it helps those people who are having the sweet & buttery dish withdrawls!

for The South Beach Diet, Phase 1

05 Nov 07 by member: ImLuuvd

I absolutely loveeee this and could eat the whole dang squash!! I don't add salt to avoid the extra sodium and the vinegar seems to be plenty enough flavor for me. :) I highly recommend it!! AND it's a low glycemic index food, so GO FOR IT! :)

for The South Beach Diet, Phase 1

05 Nov 07 by member: bullytrouble

I cut the serving size in half for Atkins, but this is a great nutritionally dense food. I also added some melted butter when I served it. It is delicious, the herbs make a big difference.

for Atkins, Ongoing Weight Loss Phase (OWL)

20 Nov 07 by member: sararay

this sounds fabulous! can't wait to try it!!!!!!

for Weight Watchers

30 Nov 07 by member: lisaroman

What a wonderful way to work this vegetable into your diet! Great alongside a holiday turkey.

for You: On a Diet

18 Dec 07 by member: HealthyLife

Wow it sounds great! I think I'll try it next week.

for Low Carb

20 Dec 07 by member: surrealchereal

One word. Yummo! I made it tonight. So simple and so delicious. Thanks for sharing!

for The South Beach Diet, Phase 1

07 Jan 08 by member: wannabethin

Made this tonight and the entire family loved it!! They gave it a big thumbs-up and this never happens. Instead of baking we put it on the grill in foil along side a pork tenderloin. Yummy!!

for Weight Watchers

18 Aug 08 by member: Karenfit4life

its amazing how butternut squash tastes like it has so much sugar(cuz of the sweetness) but its au naturale flavor! I LOVE IT! so low in sugar but tastes so yummy

for Don't Gain, Maintain!

07 Nov 08 by member: riverxhawkxlove

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Nutrition summary:

	There are 84 calories in 1 serving of Roasted Butternut Squash with Rosemary & Balsamic.
	Calorie break-down: 23% fat, 71% carbs, 6% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 22

Calories 84

% Daily Values*

Total Fat 2.41g

Saturated Fat 0.347g

Polyunsaturated Fat 0.301g

Monounsaturated Fat 1.656g

Cholesterol 0mg

Sodium 32mg

Potassium 498mg

Total Carbohydrate 16.62g

Dietary Fiber 2.9g

12%

Sugars 3.08g

Protein 1.44g

Vitamin A 298%

Vitamin C 49%

Calcium 7%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(84 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (23%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Roasted Butternut Squash with Rosemary & Balsamic

Ingredients

Directions

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