fatsecret memebers
ovarall average rating
|
Kitchen > Recipes > Member Recipe
Roasted Butternut Squash with Rosemary & Balsamic
This is a great South Beach diet recipe that is very satisfying that you can serve for Thanksgiving.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Toss squash cubes with olive oil, balsamic vinegar, and rosemary. Put on cookie sheet or dish large enough to hold it in a single layer.
- Roast until squash is very soft and starting to get slightly caramelized.
- Note: No one will know how healthy this recipe is but you!
131 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I love the flavors in this recipe!
05 Nov 07 by member: Pats
|
This dish is a TREAT to me! Taste sweet and buttery. Once out of the oven, you're supposed to add another 1taspoon of balsamic and mix it up. I have done this both ways. My husband likes it without the last added teaspoon. I like it both ways. I hope it helps those people who are having the sweet & buttery dish withdrawls!
05 Nov 07 by member: ImLuuvd
|
I absolutely loveeee this and could eat the whole dang squash!! I don't add salt to avoid the extra sodium and the vinegar seems to be plenty enough flavor for me. :) I highly recommend it!! AND it's a low glycemic index food, so GO FOR IT! :)
05 Nov 07 by member: bullytrouble
|
I cut the serving size in half for Atkins, but this is a great nutritionally dense food. I also added some melted butter when I served it. It is delicious, the herbs make a big difference.
20 Nov 07 by member: sararay
|
this sounds fabulous! can't wait to try it!!!!!!
30 Nov 07 by member: lisaroman
|
What a wonderful way to work this vegetable into your diet! Great alongside a holiday turkey.
18 Dec 07 by member: HealthyLife
|
Wow it sounds great! I think I'll try it next week.
20 Dec 07 by member: surrealchereal
|
One word. Yummo! I made it tonight. So simple and so delicious. Thanks for sharing!
07 Jan 08 by member: wannabethin
|
Made this tonight and the entire family loved it!! They gave it a big thumbs-up and this never happens. Instead of baking we put it on the grill in foil along side a pork tenderloin. Yummy!!
18 Aug 08 by member: Karenfit4life
|
its amazing how butternut squash tastes like it has so much sugar(cuz of the sweetness) but its au naturale flavor! I LOVE IT! so low in sugar but tastes so yummy
07 Nov 08 by member: riverxhawkxlove
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 22
Calories 84
|
| |
| % Daily Values* |
|
Total Fat
2.41g
|
4% |
| |
Saturated Fat
0.347g
|
2% |
| |
Polyunsaturated Fat
0.301g
|
|
| |
Monounsaturated Fat
1.656g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
32mg
|
1% |
|
Potassium
498mg
|
|
|
Total Carbohydrate
16.62g
|
6% |
| |
Dietary Fiber
2.9g
|
12% |
| |
Sugars
3.08g
|
|
|
Protein
1.44g
|
|
| |
| Vitamin A
298% |
| Vitamin C
49% |
|
| Calcium
7% |
| Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|