Register  |  Sign In
Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 84
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.347g 2%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 1.656g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 498mg  
Total Carbohydrate 16.62g 6%
  Dietary Fiber 2.9g 12%
  Sugars 3.08g  
Protein 1.44g  
 
Vitamin A 298% Vitamin C 49%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A very satisfying recipe that you can serve for Thanksgiving.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
Carbohydrates, 16.62g (71%) Fat, 2.41g (23%) Protein, 1.44g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
2.41g
Carbs
16.62g
Protein
1.44g
There are 84 calories in 1 serving of Roasted Butternut Squash with Rosemary & Balsamic.
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Related Foods:

Butternut Winter Squash
Butternut Winter Squash (Frozen)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
  view more results

Ingredients in this Recipe:

1 tsp ground black pepper
1 dash sea salt
1 tbsp balsamic vinegar
1 tsp fresh rosemary
1 tbsp extra virgin olive oil
6 cups cubed butternut squash
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

becca003
on 16 September 2013
Mistermishka
on 17 March 2013
Fatoria
on 13 June 2012
angelbmj
on 01 March 2012

Recently Eaten With:

FatSecret members have recently eaten Roasted Butternut Squash with Rosemary & Balsamic with these foods:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
Chicken Leg Meat (Broilers or Fryers, Fried, Cooked)
Goya Rice Sides - Rice & Red Beans
Jamaican Jerk Chicken
Chicken Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.