rochelle1115

Start Weight:(19 Jun 10) 305.0 lb
Current Weight:(24 Feb 13) 287.0 lb
Goal Weight:150.0 lb
following: Mayo Clinic Plan
performance: losing 3.0 lb a week

I am a proud Grandma, I work in a medical field, and have an awsome guy. I live in South Florida,about 20 min. from the beach. I hate housework, rude people and stupid televison. I enjoy reading, my pets, and good movies. I belong to TOPS and they are the reason I don't weigh 500 lbs. I am motivated to lose weight so that I will be healthy and get off some meds. If you need a pal I can be a good one.

FatSecret member since: 19 Jun 10

rochelle1115's Weight History


rochelle1115's Latest Member Challenges

163
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
 
  
170
  15 pounds in 2 months!
status: Completed
ended: 26 Nov 11
view progress
 


rochelle1115's Buddies

KelseyRenae
last weighin: losing 0.2 lb a week Down
 
PHINE
last weighin: losing 0.0 lb a week Down
cray2craft
last weighin: losing 0.5 lb a week Down
 
BeautiBabe
last weighin: losing 0.7 lb a week Down


rochelle1115's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 218kcal | fat: 1.98g | carbs: 45.24g | prot: 6.99g
Vegetarian Shepherd's Pie
All your favorite veggies in a golden pie crust.
cals: 119kcal | fat: 0.69g | carbs: 26.21g | prot: 3.42g
Pumpkin Bread
A healthy version of a seasonal favorite.
cals: 170kcal | fat: 6.30g | carbs: 5.54g | prot: 22.96g
Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

rochelle1115's Latest Posts

Danger-Cruise
I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?
posted 30 Sep 2011, 21:49
Water- how much?
I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?
posted 24 Sep 2011, 20:25
rochelle1115 has submitted 2 posts

Other Related Links

Members

Mayo Clinic Plan


rochelle1115's journal

17 February 2013

Starting anew, hope to get organized, and start planning! Must not let Myself down again.
on diet Mayo Clinic Plan  gaining 0.2 lb a week

31 May 2012

thurs, May 30th Well, so much has happened in the last two months,My sweetheart died, lost my job, fell off the diet wagon, let's see if I can climb ...
on diet Mayo Clinic Plan  

rochelle1115's Recent Food & Exercise

rochelle1115's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

SouthWest Florida Super Losers!
To provide inspiration and support as we work toward a goal to look and feel better, body, mind, and spirit

Non-Scale Victories FTW!!!
Share your non-scale victories here!

rochelle1115's Recent Activity

rochelle1115's Own Activity

No recent activity.

rochelle1115's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

mystaya recorded a Weigh In at 282.0 lb.
Fletchita recorded a Weigh In at 173.0 lb.
HalaP recorded a Weigh In at 150.2 lb.
Jennydfrog recorded a Weigh In at 238.0 lb.
ppfaff updated their Exercise Diary.