| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.159g
1%
Trans Fat
0g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.064g
Cholesterol
6mg
2%
Sodium
264mg
12%
Total Carbohydrate
56.24g
20%
Dietary Fiber
2g
7%
Sugars
45.74g
Protein
16.43g
Vitamin D
4mcg
20%
Calcium
419mg
32%
Iron
0.11mg
1%
Potassium
915mg
19%
Vitamin A
241mcg
27%
Vitamin C
1.9mg
2%
Note:
A sweet smoothie for breakfast or dessert.
Last updated: 13 Apr 10 01:02 AM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (1%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
292
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Fat
0.24g
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Carbs
56.24g
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Protein
16.43g
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| There are 292 calories in 1 serving of Raspberry Mango Smoothie. |
| Calorie breakdown: 1% fat, 77% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Mango Frozen
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1/2 serving red raspberries frozen
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1/2 serving pulp free orange juice market pantry
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1/2 serving archer farms vanilla
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1/2 cup 2% milk
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