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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 2
Calories 122
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.159g 1%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.064g  
Cholesterol 6mg 2%
Sodium 187mg 8%
Potassium 580mg  
Total Carbohydrate 17.74g 6%
  Dietary Fiber 0g 0%
  Sugars 17.74g  
Protein 11.93g  
 
Vitamin A 16% Vitamin C 3%
Calcium 42% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (2%)
 
Protein (42%)
Carbohydrates, 17.74g (56%) Fat, 0.24g (2%) Protein, 11.93g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
0.24g
Carbs
17.74g
Protein
11.93g
There are 122 calories in a 1/2 cup of Milk (Nonfat with Added Vitamin A, Instant).
Calorie breakdown: 2% fat, 56% carbs, 42% protein.

Other common serving sizes:

Serving Size Calories
0.333 cup (makes 1 cup reconstituted milk) 82
1 oz 101
1 cup 243
1 envelope (1-1/3 cup) 326
100 g 358

Related types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See also:

Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these member recipes:

Raspberry Mango Smoothie
 
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Recently eaten by:

pwaide
on 19 February 2013
whitesox05
on 05 January 2013
Miarosetree
on 02 December 2012
rgbrown
on 28 November 2012

Recently eaten with:

FatSecret members have recently eaten Milk (Nonfat with Added Vitamin A, Instant) with these foods:
Tomato Soup (Canned, Condensed)
Olives
Water (Bottled)
Oranges
Grapefruit (Pink and Red)

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