Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

Ingredients

Directions

  1. Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
  2. Gently fold in the whipped topping.
  3. Cover and refrigerate for at least one hour before serving.
  4. Each serving is approximately 1/2 cup.
896 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

Average FatSecret member ranking


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Sweets
Unfavorable*
Other Dairy Products
Unfavorable*
Milk
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a great desert! Like a pumpkin pie without the pie. Go for the sugar free pudding mix because you'll never taste the difference. Great desert for low calories and contains a veg. Nice!
29 Sep 11 by member: FitStacey
Filter comments for:  all diets  |  Herbalife

     
 

Review This Recipe

Do you think this recipe is good for Herbalife?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes 1-3 grams Fat Recipes 100-200 Calorie Recipes Specialty Dessert Recipes

Other Related Recipes

by: Bdastrup
Hearty Fall dish.
by: rbbtswfl
Heart healthy pumpkin pie dessert.
by: msds03
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Warm and delicious vegetable soup. Ideal for weight loss.
by: shizasta
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated ov ...
by: Snotr4
A creamy, tasty soup made only with pumpkin, garlic and onion.

Share Your Recipes!

Nutrition summary:

There are 140 calories in 1 serving of Pumpkin Mousse.
Calorie break-down: 17% fat, 74% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 2.28g 11%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.21g  
Cholesterol 2mg 1%
Sodium 286mg 12%
Potassium 201mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 1.2g 5%
  Sugars 24.35g  
Protein 3.18g  
 
Vitamin A 130% Vitamin C 4%
Calcium 11% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
Carbohydrates, 26.38g (74%) Fat, 2.73g (17%) Protein, 3.18g (9%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Herbalife.