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6 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.



  1. Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
  2. Gently fold in the whipped topping.
  3. Cover and refrigerate for at least one hour before serving.
  4. Each serving is approximately 1/2 cup.
928 members have added this recipe to their cookbook.

Average Member Rating

for Herbalife :

Average FatSecret member ranking


Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Other Dairy Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This is a great desert! Like a pumpkin pie without the pie. Go for the sugar free pudding mix because you'll never taste the difference. Great desert for low calories and contains a veg. Nice!
29 Sep 11 by member: FitStacey
Filter comments for:  all diets  |  Herbalife


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Nutrition summary:

There are 140 calories in 1 serving of Pumpkin Mousse.
Calorie break-down: 17% fat, 74% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 140
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 2.28g 11%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.21g  
Cholesterol 2mg 1%
Sodium 286mg 12%
Potassium 201mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 1.2g 5%
  Sugars 24.35g  
Protein 3.18g  
Vitamin A 779% Vitamin C 21%
Calcium 66% Iron 24%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
* Based on a RDI of 2000 calories

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3 other members have added this recipe to their cookbook for Herbalife.