Food database and calorie counter Source: Member Recipe

Recipe by member: liswag

Pumpkin Mousse

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 2.28g 11%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.21g  
Cholesterol 2mg 1%
Sodium 286mg 12%
Potassium 201mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 1.2g 5%
  Sugars 24.35g  
Protein 3.18g  
 
Vitamin A 130% Vitamin C 4%
Calcium 11% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Light and rich tasting pumpkin mousse, but low in fat and calories.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
Carbohydrates, 26.38g (74%) Fat, 2.73g (17%) Protein, 3.18g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.73g
Carbs
26.38g
Protein
3.18g
There are 140 calories in 1 serving of Pumpkin Mousse.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

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Ingredients in this Recipe:

0.7 cup EVAPORATED FAT FREE MILK
0.2 tsp ground cinnamon
1 cup pumpkin
1 package vanilla pudding and pie filling
1 1/2 cups low fat frozen whipped topping
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Recently Eaten By:

Jwjwjwjw
on 28 July 2014
liebmansb
on 23 July 2014
jods11
on 29 June 2014
pneyra7
on 21 January 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Mousse with these foods:
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Whipped Topping (Low Fat, Frozen)
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