Food database and calorie counter Source: Member Recipe

Recipe by member: liswag

Pumpkin Mousse

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 2.28g 11%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.21g  
Cholesterol 2mg 1%
Sodium 286mg 12%
Potassium 201mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 1.2g 5%
  Sugars 24.35g  
Protein 3.18g  
 
Vitamin A 779% Vitamin C 21%
Calcium 66% Iron 24%
Note:
Light and rich tasting pumpkin mousse, but low in fat and calories.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.73g
Carbs
26.38g
Protein
3.18g
There are 140 calories in 1 serving of Pumpkin Mousse.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

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Ingredients in this Recipe:

0.7 cup EVAPORATED FAT FREE MILK
0.2 tsp ground cinnamon
1 cup pumpkin
1 package vanilla pudding and pie filling
1 1/2 cups low fat frozen whipped topping
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