Kimberley Murphy

Start Weight:(14 Jan 13) 181.0 lb
Current Weight:(14 Apr 14) 177.6 lb
Goal Weight:141.0 lb
following: Weight Watchers
performance: losing 10.7 lb a week

FatSecret member since: 14 Jan 13

Kimberley Murphy's Weight History


Kimberley Murphy's Latest Member Challenges

173
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress
 
  
105
  New year, new challenge
status: Completed
ended: 11 Feb 13
view progress
 


Kimberley Murphy's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Kimberley Murphy's Latest Posts

Vitamin C as laxative
Drink a bottle of magnesium citrate. Its a liquid laxative. Use metamucil daily.
posted 31 Jan 2013, 14:56
Trying hard with minimal to no results
Are you drinking water? Increase water intake. Snack on fruits and vegetables and only small portions of nuts or seeds. Stay in the gym. The scale will move. Be pateint. We did not gain this weight over night and it wont come off over night.
posted 29 Jan 2013, 08:39
Scale moves slow
Sad Hey guys, how do you keep your spirits up when the scale isn't showing improvement and you know you are doing all the right things with diet and exercise?
posted 23 Jan 2013, 14:34
losing weight
Oh don't give up girl. Get out a pair of jeans that you want to fit in and try them on. Ok. They are tight and now that is your incentive to keep on track and loose the wt. and get them jeans back on you to fit. It takes time. We didn't gain this wt. over night and we aren't going to loose it over night. Try green coffee bean at walmart. I have around 40 lbs yet to loose. We have to do this!!!
posted 22 Jan 2013, 09:13
How Often Do you weigh yourself?
I weigh everyday and write it down. I need this confirmation to make me stick to WW diet. My husband is a bodybuilder and has the perfect body. He gets very upset with me weighing in everyday. He said thats crazy. He said I should go by the way my clothes are fitting. I think he is absolutely right but I feel I will cheat if I don't know my weight everyday.
posted 22 Jan 2013, 09:05
view all Kimberley Murphy's posts

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Weight Watchers


Kimberley Murphy's journal

02 April 2014

Started dieting again 4-1-14.
on diet Weight Watchers  gaining 0.5 lb a week

31 January 2013

Will power is finally getting stronger and I don't feel like I am thinking of food all the time now. Its getting to be more of a life style change and ...
on diet Weight Watchers  losing 2.6 lb a week

Kimberley Murphy's Recent Food & Exercise

Kimberley Murphy's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Kimberley Murphy's Recent Activity

Kimberley Murphy's Own Activity

Kimberley Murphy supported their Weigh In.
Kimberley Murphy added love4life's Tuna Patties recipe to their cook book.
Kimberley Murphy recorded a Weigh In at 177.6 lb.
Kimberley Murphy recorded a Weigh In at 182.2 lb.

Kimberley Murphy's Buddies

No recent activity.

Weight Watchers Recent Activity

zoobee9 recorded a Weigh In at 189.0 lb.
lenglish2003 recorded a Weigh In at 184.7 lb.
Jlgilligan1 recorded a Weigh In at 156.0 lb.
shirl777 recorded a Weigh In at 188.0 lb.
trac21 recorded a Weigh In at 156.9 lb.
tlbarksdale updated their Food Diary.
tjandvic8 recorded a Weigh In at 147.2 lb.
springforward recorded a Journal Entry and a Weigh In at 331.0 lb.