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(14 Jan 13) 181.0 lb
(06 Aug 14) 194.0 lb
gaining 0.3 lb a week
FatSecret member since: 14 Jan 13
Kimberley Murphy's Weight History
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Kimberley Murphy's Latest Member Challenges
Start Working Out in the Morning
25 Feb 13
New year, new challenge
11 Feb 13
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Kimberley Murphy's Cookbook
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tasty tuna patties that are full of protein.
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Kimberley Murphy's Latest Posts
How Often Do you weigh yourself?
I have been weighing in daily first thing in the AM. But I think I will go to weekly as daily fluctuations are discouraging.
16 Apr 2014, 14:05
Vitamin C as laxative
Drink a bottle of magnesium citrate. Its a liquid laxative. Use metamucil daily.
31 Jan 2013, 14:56
Trying hard with minimal to no results
Are you drinking water? Increase water intake. Snack on fruits and vegetables and only small portions of nuts or seeds. Stay in the gym. The scale will move. Be pateint. We did not gain this weight over night and it wont come off over night.
29 Jan 2013, 08:39
Scale moves slow
Hey guys, how do you keep your spirits up when the scale isn't showing improvement and you know you are doing all the right things with diet and exercise?
23 Jan 2013, 14:34
Oh don't give up girl. Get out a pair of jeans that you want to fit in and try them on. Ok. They are tight and now that is your incentive to keep on track and loose the wt. and get them jeans back on you to fit. It takes time. We didn't gain this wt. over night and we aren't going to loose it over night. Try green coffee bean at walmart. I have around 40 lbs yet to loose. We have to do this!!!
22 Jan 2013, 09:13
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Kimberley Murphy's journal
02 April 2014
Started dieting again 4-1-14.
gaining 0.5 lb a week
31 January 2013
Will power is finally getting stronger and I don't feel like I am thinking of food all the time now. Its getting to be more of a life style change and ...
losing 2.6 lb a week
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Kimberley Murphy's Recent Food & Exercise
4 cubics inch turkey
1 (1/4 lb) hamburger hamburger
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
Exercise machine (moderate)
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Kimberley Murphy's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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Kimberley Murphy's Recent Activity
at 194.0 lb.
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