Food database and calorie counter Source: USDA

12 oz

Soy Burger

Nutrition Facts
Serving Size 12 oz
 
Amount Per Serving
Calories from Fat 183
Calories 609
 
% Daily Values*
Total Fat 20.31g 31%
  Saturated Fat 2.446g 12%
  Polyunsaturated Fat 8.015g  
  Monounsaturated Fat 3.759g  
Cholesterol 0mg 0%
Sodium 1871mg 78%
Potassium 612mg  
Total Carbohydrate 45.59g 15%
  Dietary Fiber 15.6g 62%
  Sugars 5.07g  
Protein 60.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(609 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
Carbohydrates, 45.59g (30%) Fat, 20.31g (30%) Protein, 60.93g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
609
Fat
20.31g
Carbs
45.59g
Protein
60.93g
There are 609 calories in 12 ounces of Soy Burger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Veggie Burgers
Meatless Soyburger
Meatless Vegetable Burger or Patty
Meatless Soyburger with Cheese on Bun
Boca Meatless Burgers
  view more veggie burgers nutritional info

Related Types of Burgers:

Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
  view more burgers nutritional info

See Also:

Boca Original Vegan With Soy Protein Meatless Burgers
Eating Right Soy Protein Burgers
Boca All American Flame Grilled Soy Protein Burgers
Quorn Meatless and Soy-Free Classic Burgers
Publix Soy Veggie Burger Crumbles
  view more results

Used in these Member Recipes:

Pressure Cooker Cabbage Soup
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Recently Eaten By:

Fcamp
on 17 November 2014
Amira Saied
on 05 November 2014
rbfendo
on 20 August 2014
God_is_great
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Burger with these foods:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Ketchup
Ranch Salad Dressing
Red Delicious Apples
Coffee (Brewed From Grounds)


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