Food database and calorie counter Source: USDA

12 oz

Soy Burger

Nutrition Facts
Serving Size: 12 oz
Amount Per Serving
Calories from Fat 183
Calories 609
% Daily Values*
Total Fat 20.31g 31%
  Saturated Fat 2.446g 12%
  Polyunsaturated Fat 8.015g  
  Monounsaturated Fat 3.759g  
Cholesterol 0mg 0%
Sodium 1871mg 78%
Potassium 612mg  
Total Carbohydrate 45.59g 15%
  Dietary Fiber 15.6g 62%
  Sugars 5.07g  
Protein 60.93g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 40%
of RDI*
(609 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (30%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 609 calories in 12 ounces of Soy Burger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Meatless Vegetable Burger or Patty
Boca Meatless Burgers
Meatless Soyburger with Cheese on Bun
Meatless Soyburger
Veggie Burgers
  view more veggie burgers nutritional info

Related Types of Burgers:

Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Cheeseburger (Single Patty with Condiments)
Hamburger (Single Patty with Condiments)
  view more burgers nutritional info

See Also:

Boca All American Flame Grilled Soy Protein Burgers
Quorn Meatless & Soy-Free Classic Burgers
Quorn Meatless & Soy-Free Gourmet Burgers
Boca Original Vegan With Soy Protein Meatless Burgers
Eating Right Soy Protein Burgers
  view more results

Used in these Member Recipes:

Pressure Cooker Cabbage Soup
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.