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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 256
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 1.517g 8%
  Polyunsaturated Fat 2.2g  
  Monounsaturated Fat 4.502g  
Cholesterol 0mg 0%
Sodium 888mg 37%
Potassium 876mg  
Total Carbohydrate 29.22g 10%
  Dietary Fiber 8.1g 32%
  Sugars 9.8g  
Protein 17.09g  
 
Vitamin A 166% Vitamin C 96%
Calcium 13% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
Carbohydrates, 29.22g (43%) Fat, 9.5g (32%) Protein, 17.09g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
9.499g
Carbs
29.221g
Protein
17.088g
There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup.
Calorie breakdown: 32% fat, 43% carbs, 25% protein.

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  view more results

Ingredients in this Recipe:

2 tbsps olive oil
1 packet vegetable soup mix
4 cups chicken broth
1 head medium cabbage
3 stalks medium celery
0.2 cup cilantro
3 tsps garlic
1/2 package onions
12 oz baby carrots
12 oz soy burger
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Recently Eaten By:

BernaLee
on 27 November 2011
mikcol1698
on 17 December 2009

Recently Eaten With:

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