Rating:
fatsecret members overall average rating
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An easy sweet dessert that is absolutely delicious.
Ingredients
Directions
- Combine pistachio pudding and pineapple.
- Add marshmallows and whipped topping (like cool whip).
- Optional to stir in 1/2 cup of walnuts or pecans.
- Mix thoroughly and chill.
234 members have added this recipe to their cookbook.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Other Dairy Products |
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Unfavorable*
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| Canned, Cooked, Dried and Frozen Fruit |
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Not OK*
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| Sweets |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I had this growing up and it is so yummy!!!
If I figured it correctly, it would be 3 pts per serving.
01 Dec 08 by member: SoCalMomma
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MY FAMILY HAS THIS EVERY THANKS GIVING. YOU MUST NOT FORGET TO ADD THE CHOPPED PISTACHIOS!
28 Jan 09 by member: TEENIE
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Do you prepare the pudding or just mix the dry mix with the pineapple?
21 May 09 by member: lose2win
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My family has been having this for as long as I remember .. VERY addictive. Oh .. and for 'lose2win', you mix the pudding mix straight with the rest of the ingredients, you don't make the pudding separate.
02 Jul 09 by member: canyonmn
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yes old family treat around the holidays... we called it watergate salad
21 Apr 10 by member: Donice
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Pecans are even better than pistachios or walnuts, I think. Yummy!
ps, it *is* 3 points - to take the guesswork out of points calculations, use this:
http://tinyurl.com/c3tza3
21 Aug 10 by member: lisakp71
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so . . . you do NOT add the milk that's required for the pudding right? Just the dry mix w/the pineapples right? And the choice of walnuts or pecans ~ does anyone have a preference? Thanks bunches :)
03 Apr 12 by member: grzswald
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Love this! My daughter is a huge fan too. We also make this for family get togethers. My SIL made it and added cherries and that was good also. I like to add walnuts to mine, but to keep calories down we usually go without.
21 Aug 12 by member: mars2kids
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition summary:
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There are 136 calories in 1 serving of Pistachio Pudding Salad. |
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Calorie break-down: 21% fat, 72% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 136
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| % Daily Values* |
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Total Fat
3.78g
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6% |
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Saturated Fat
3.202g
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16% |
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Polyunsaturated Fat
0.098g
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Monounsaturated Fat
0.247g
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Cholesterol
1mg
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0% |
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Sodium
115mg
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5% |
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Potassium
117mg
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Total Carbohydrate
28.89g
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10% |
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Dietary Fiber
0.6g
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2% |
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Sugars
18.73g
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Protein
2.87g
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| Vitamin A
1% |
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Vitamin C
11% |
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| Calcium
3% |
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Iron
1% |
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Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (21%)
Protein (7%)
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* Based on a RDI of 2000 calories
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did you know?
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4 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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