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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 136
 
% Daily Values*
Total Fat 3.78g 6%
  Saturated Fat 3.202g 16%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.247g  
Cholesterol 1mg 0%
Sodium 115mg 5%
Potassium 117mg  
Total Carbohydrate 28.89g 10%
  Dietary Fiber 0.6g 2%
  Sugars 18.73g  
Protein 2.87g  
 
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy sweet dessert that is absolutely delicious.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (21%)
 
Protein (7%)
Carbohydrates, 28.89g (72%) Fat, 3.78g (21%) Protein, 2.87g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
3.78g
Carbs
28.89g
Protein
2.87g
There are 136 calories in 1 serving of Pistachio Pudding Salad.
Calorie breakdown: 21% fat, 72% carbs, 7% protein.

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Ingredients in this Recipe:

20 oz crushed pineapple
1/2 cup miniature marshmallows
3 oz instant pistachio pudding dry mix
8 oz low fat whipped topping
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Recently Eaten By:

rosaleedow
on 21 January 2014
Diane Fyfe
on 16 January 2013
Nellichka
on 22 September 2012
mars2kids
on 31 August 2012

Recently Eaten With:

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