Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(12 Aug 12) 157.0 lb
(21 Aug 12) 150.2 lb
losing 3.5 lb a week
FatSecret member since: 15 Feb 10
machead's Weight History
view machead's complete history
machead's Latest Member Challenges
20 lb Weight Loss challenge
06 Nov 12
view all machead's challenges
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
A quick and easy shrimp dish that's light and delicious.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Quick and easy way to poach eggs without the water and mess.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook
machead's Latest Posts
Eating after work....
I have the same weakness... evening binges!
I've tried a few things that have worked.
1. Move my "every night" reward to an "every Saturday" reward. I allow myself to eat anything I want on Saturday. It doesn't seem to affect my weight too much when it's over the course of one day for some reason. I eat pizza and ice cream and whatever else I want. May not work for everyone of course.
2. Eat in the car (carefully!) on the way home from work. Bananas, Gogurt, apples, nuts, raisins, etc. I keep yogurt in the fridge at work and will sometimes eat one at my desk right before I go home, too. By the time I get home, I've eaten almost a whole meal in some cases.
3. Make healthy stuff seem indulgent - dip banana or apple slices in peanut butter and put a couple dark chocolate chips on each one. You could even top with a tiny bit of fat-free whipped cream. Yum.
15 Aug 2012, 13:00
machead has submitted 1 post
Other Related Links
18 August 2012
I love weekends! Up and ready and motivated to do well!
15 August 2012
Doing well today! I went big time grocery shopping on Sunday and so I have appropriate foods on hand. That's often where I fail is when I don't have the ...
view complete journal
machead's Recent Food & Exercise
1 serving Frosted Mini-Wheats Bite Size - Original
1 serving Morning Coffee
3 large Fried Egg
view diet calendar
machead's Recent Activity
No recent activity.
No recent activity.
Atkins Recent Activity
at 172.0 lb.
are now buddies.
commented on their
© 2014 FatSecret. All rights reserved.