machead

Start Weight:(12 Aug 12) 157.0 lb
Current Weight:(21 Aug 12) 150.2 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 15 Feb 10

machead's Weight History


machead's Latest Member Challenges

272
  20 lb Weight Loss challenge
status: Completed
ended: 06 Nov 12
view progress
 
 


machead's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

machead's Latest Posts

Eating after work....
I have the same weakness... evening binges!
I've tried a few things that have worked.
1. Move my "every night" reward to an "every Saturday" reward. I allow myself to eat anything I want on Saturday. It doesn't seem to affect my weight too much when it's over the course of one day for some reason. I eat pizza and ice cream and whatever else I want. May not work for everyone of course.

2. Eat in the car (carefully!) on the way home from work. Bananas, Gogurt, apples, nuts, raisins, etc. I keep yogurt in the fridge at work and will sometimes eat one at my desk right before I go home, too. By the time I get home, I've eaten almost a whole meal in some cases.

3. Make healthy stuff seem indulgent - dip banana or apple slices in peanut butter and put a couple dark chocolate chips on each one. You could even top with a tiny bit of fat-free whipped cream. Yum.
posted 15 Aug 2012, 13:00
machead has submitted 1 post

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machead's journal

18 August 2012

I love weekends! Up and ready and motivated to do well!
on diet Atkins  

15 August 2012

Doing well today! I went big time grocery shopping on Sunday and so I have appropriate foods on hand. That's often where I fail is when I don't have the ...
on diet Atkins  

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