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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Line baking sheet with parchment or wax paper and set aside.
  3. In a small bowl whisk together mustard, oil, and spices.
  4. Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
  5. Press the grated parmesan cheese into both sides of the chops.
  6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
  7. Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3405 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Pork Products
Not OK*
Cheese
Not OK*
Oils
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a favorite at my house. So tasty & very simple to make. It is good for Phase 1 on South Beach Diet too.
Sounds yummy!
08 Feb 07 by member: kvonnordheim
I made this with chicken and it was delicious! I will add this to my weekly meal plan! Thanks for the great recipe!!!
13 Feb 07 by member: kvonnordheim
Never have I made pork that has turned out so tender! Really happy with this recipe.
26 Feb 07 by member: jaqisbaq
I am NOT the cook in my family, but this recipe sounded so yummy that I thought I would try it. My four year old helped mix the ingredients together and painted it on the chicken with a brush. She had a great time and the food was delicious (and really easy to make). Great recipe!!!
13 Mar 07 by member: MamaiLiz
This sounds great...something I can eat on my diet and serve to my family...I'm cookin' it tonight =)
03 Apr 07 by member: Reina Estrella
my family loved this with the mashed califlowers, this has become one of my favorites! Thanks!!!
27 Apr 07 by member: debSpring
We really enjoyed this recipe. Made it w/ chicken rather than pork with great results! Thanks for sharing.
My husband loved it, it wasn't my favorite, perhap because I used spicy mustard(didn't have dijon)
03 Jun 07 by member: Angeeqt
Absolutely delicious really tasted
11 Jun 07 by member: pauline 1
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Calorie break-down: 40% fat, 2% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 161
Calories 417
 
% Daily Values*
Total Fat 17.84g 27%
  Saturated Fat 5.81g 29%
  Polyunsaturated Fat 1.746g  
  Monounsaturated Fat 8.861g  
Cholesterol 141mg 47%
Sodium 879mg 37%
Potassium 1132mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 58.73g  
 
Vitamin A 2% Vitamin C 1%
Calcium 24% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (40%)
 
Protein (58%)
Carbohydrates, 2.23g (2%) Fat, 17.84g (40%) Protein, 58.73g (58%)
* Based on a RDI of 2000 calories


did you know?

11 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.