Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
- Place on pan with space between each piece.
- Sprinkle with Kosher salt, cracked pepper, and dried basil.
- Cook for 15-20 minutes or until juices run clear.
1295 members have added this recipe to their cookbook.
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Average Member Rating
for Atkins (induction phase):
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 Reviews
Yes, fried in a skillet instead of oven- was great
19 Jan 12 by member: Non1953
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I have made this...very good. i add garlic powder...
19 Jan 12 by member: Mary1960
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This was awsome!! I made them in the oven. I also added garlic, and topped the chicken with mushrooms I cooked on top of the stove with a teaspoon of Brummel and Brown yogurt spread and roasted cherry tomatoes I made in the oven adding only salt to them.
28 Jan 12 by member: Fitn50
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amazing! an a family favorite!
11 Feb 12 by member: mellya1975
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Made these last night--SOOOOO good. I need recipes without bread crumbs for my celiac daughter.
Just a few notes:
I only needed about 1/2 the amt of parm cheese called for. (I added the rest to some mashed potatos--yum)
I skipped the salt (parm cheese is salty enough for me) but added some garlic powder on top with the basil. You could also add oregano, which would be good.
I plan on taking the leftovers & putting tomato sauce & mozzarella cheese on top, then just heating til the cheese melts.
13 Mar 12 by member: Mcat62
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Recipe Sucks ... the cheese sticks to whatever surface your cooking on ...
25 Mar 12 by member: josh silverman
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I plan on chopping these up and putting them on top of salad/quinoa all week long. To make them even more like my favorite guilty pleasure I add a good amount of hot sauce and some cayenne to the seasoning. Not quite buffalo wings, but close!
18 Apr 12 by member: karabeth
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So yummy! I used too much crumbs (used Corn Flakes crumbs) and a bit too much cheese. Next time, less of both. Cooked in the oven for about 35 minutes. Had that with some pasta and veggies! Perfect meal!!!
07 May 12 by member: USMCMoo
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This sounds delicious. I will have to try this tonight!
24 Jun 12 by member: Brianna Marie
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Wow, this rocks . . . you can use this on different types of meat as well.
11 Oct 12 by member: monjorgan
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition summary:
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There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders. |
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Calorie break-down: 32% fat, 2% carbs, 66% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 169
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| % Daily Values* |
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Total Fat
5.77g
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9% |
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Saturated Fat
3.057g
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15% |
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Polyunsaturated Fat
0.274g
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Monounsaturated Fat
1.609g
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Cholesterol
100mg
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33% |
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Sodium
490mg
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20% |
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Potassium
31mg
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Total Carbohydrate
0.82g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.19g
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Protein
26.68g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
19% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (32%)
Protein (66%)
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* Based on a RDI of 2000 calories
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did you know?
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245 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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