|Start Weight:||(21 Jan 13) 278.0 lb|
|Current Weight:||(11 Aug 14) 196.0 lb|
|Goal Weight:||170.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.1 lb a week
I am 59 years old, married with 2 adult children and 2 beautiful grandchildren. Husband and I retired together and decided it was time to lose weight, get in shape to live out our retirement years in the healthiest way possible.
I've spent the last year and a half losing 83 lbs and need to lose about 30 more. I started on Atkins and transitioned to ketogenic Low Carb High Fat way of eating, probably for life. I feel better and it has changed my life. I do not eat processed foods, breads, rice, pastas, corn, potatoes or any starches. Many benefits for me not eating gluten. I have learned a lot about this diet, my body, and what works for me.
Reached my biggest challenge in weighing under 200 lbs for the first time in almost 20 years. I've come this far so there is no reason I can't keep on losing. Just have to acknowledge that weight loss slows way down the less you have to lose, especially if you've been at it quite awhile!
|FatSecret member since: 31 Dec 12
Irishgirl57's Weight History
Irishgirl57's Latest Posts
Other Related Links
LCHF: Low carb, High fat / Ketogenic Diet
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
Irishgirl57's Recent Activity
Irishgirl57's Own Activity
No recent activity.
Other Member Diet Recent Activity