Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 52
Calories 169
% Daily Values*
Total Fat 5.77g 9%
  Saturated Fat 3.057g 15%
  Polyunsaturated Fat 0.274g  
  Monounsaturated Fat 1.609g  
Cholesterol 100mg 33%
Sodium 490mg 20%
Potassium 31mg  
Total Carbohydrate 0.82g 0%
  Dietary Fiber 0g 0%
  Sugars 0.19g  
Protein 26.68g  
Vitamin A 1% Vitamin C 0%
Calcium 170% Iron 16%
Sensational low carb chicken dish.
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (32%)
Protein (66%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.
Calorie breakdown: 32% fat, 2% carbs, 66% protein.

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Ingredients in this Recipe:

8 servings chicken breast tenderloins
1 large egg
1 1/2 cups grated parmesan cheese
1/2 tsp leaves basil
1/2 tsp pepper
1/2 tsp salt
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