| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
3.057g
15%
Trans Fat
0g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
1.609g
Cholesterol
100mg
33%
Sodium
490mg
21%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
26.68g
Vitamin D
-
Calcium
189mg
15%
Iron
0.3mg
2%
Potassium
31mg
1%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Note:
Sensational low carb chicken dish.
Last updated: 15 Jan 12 08:33 PM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (32%)
Protein (66%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
169
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Fat
5.77g
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Carbs
0.82g
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Protein
26.68g
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| There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders. |
| Calorie breakdown: 32% fat, 2% carbs, 66% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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1 1/2 cups grated parmesan cheese
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8 servings chicken breast tenderloins
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1/2 tsp leaves basil
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1/2 tsp pepper
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1/2 tsp salt
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