Register  |  Sign In
Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 169
 
% Daily Values*
Total Fat 5.77g 9%
  Saturated Fat 3.057g 15%
  Polyunsaturated Fat 0.274g  
  Monounsaturated Fat 1.609g  
Cholesterol 100mg 33%
Sodium 490mg 20%
Potassium 31mg  
Total Carbohydrate 0.82g 0%
  Dietary Fiber 0g 0%
  Sugars 0.19g  
Protein 26.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Sensational low carb chicken dish.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (32%)
 
Protein (66%)
Carbohydrates, 0.82g (2%) Fat, 5.77g (32%) Protein, 26.68g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
5.77g
Carbs
0.82g
Protein
26.68g
There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.
Calorie breakdown: 32% fat, 2% carbs, 66% protein.

Related Foods:

Parmesan Cheese (Grated)
Parmesan Cheese (Hard)
Parmesan Cheese (Shredded)
Parmesan Cheese (Fat Free Topping)
Parmesan Cheese (Low Sodium)
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Ingredients in this Recipe:

8 servings chicken breast tenderloins
1 large egg
1 1/2 cups grated parmesan cheese
1/2 tsp leaves basil
1/2 tsp pepper
1/2 tsp salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

jaybird123
on 12 March 2014
shannonstclair
on 11 March 2014
beth1313
on 11 March 2014
tejaso
on 11 March 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.