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8 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Side Dishes
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Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.



  1. Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
  2. In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
  3. Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
  4. In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
  5. Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
  6. Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
  7. Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
  8. Note: based on recipe from 101 Cookbooks blog.
592 members have added this recipe to their cookbook.

Average Member Rating

for ErikaPlease's own diet :

Average FatSecret member ranking

I fixed it tonight. I loved it and so did my parents (even Dad, who does not like sour cream or cottage cheese). Thanks for the recipe!
13 Apr 09 by member: ErikaPlease
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Nutrition summary:

There are 209 calories in 1 serving of Mushroom & Rice Casserole.
Calorie break-down: 39% fat, 43% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 81
Calories 209
% Daily Values*
Total Fat 9.05g 14%
  Saturated Fat 4.144g 21%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 3.509g  
Cholesterol 67mg 22%
Sodium 351mg 15%
Potassium 285mg  
Total Carbohydrate 22.3g 7%
  Dietary Fiber 1.8g 7%
  Sugars 1.54g  
Protein 9.79g  
Vitamin A 10% Vitamin C 23%
Calcium 85% Iron 40%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
* Based on a RDI of 2000 calories