Food database and calorie counter Source: Member Recipe

Recipe by member: amryk

Mushroom & Rice Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 81
Calories 209
% Daily Values*
Total Fat 9.05g 14%
  Saturated Fat 4.144g 21%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 3.509g  
Cholesterol 67mg 22%
Sodium 351mg 15%
Potassium 285mg  
Total Carbohydrate 22.3g 7%
  Dietary Fiber 1.8g 7%
  Sugars 1.54g  
Protein 9.79g  
Vitamin A 10% Vitamin C 23%
Calcium 85% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 209 calories in 1 serving of Mushroom & Rice Casserole.
Calorie breakdown: 39% fat, 43% carbs, 19% protein.

Related Foods:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
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Mushroom Gravy (Canned)
Beef Mushroom Soup (Canned, Condensed)
Chicken Mushroom Soup (Canned, Condensed)
Mushroom Barley Soup (with Equal Volume Water, Canned)
Cream Of Mushroom Soup (with Equal Volume Water, Canned)
Portabella Mushrooms (Grilled)
  view more results

Ingredients in this Recipe:

1/2 lb brown mushrooms
1 large onion, finely chopped
3 cloves garlic, finely chopped
3 cups cooked brown rice
2 large eggs
1/2 tsp sea salt
0.3 cup Parmesan cheese, freshly grated
1 tsp leaves fresh tarragon, chopped
1 cup, small curd cottage cheese
1/2 cup sour cream
1 tbsp olive oil
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Recently Eaten By:

Anthony Duran
on 04 January 2015
on 15 August 2014
on 07 August 2014
on 18 June 2014

Recently Eaten With:

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