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Food database and calorie counter Source: Member Recipe

Recipe by member: amryk

Mushroom & Rice Casserole

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 209
 
% Daily Values*
Total Fat 9.05g 14%
  Saturated Fat 4.144g 21%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 3.509g  
Cholesterol 67mg 22%
Sodium 351mg 15%
Potassium 285mg  
Total Carbohydrate 22.3g 7%
  Dietary Fiber 1.8g 7%
  Sugars 1.54g  
Protein 9.79g  
 
Vitamin A 1% Vitamin C 3%
Calcium 11% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
Carbohydrates, 22.3g (43%) Fat, 9.05g (39%) Protein, 9.79g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
209
Fat
9.05g
Carbs
22.3g
Protein
9.79g
There are 209 calories in 1 serving of Mushroom & Rice Casserole.
Calorie breakdown: 39% fat, 43% carbs, 18% protein.

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  view more results

Ingredients in this Recipe:

2 large eggs
1/2 cup sour cream
1 cup, small curd cottage cheese
0.3 cup Parmesan cheese, freshly grated
1 tsp leaves fresh tarragon, chopped
1/2 tsp sea salt
1 tbsp olive oil
3 cloves garlic, finely chopped
1/2 lb brown mushrooms
1 large onion, finely chopped
3 cups cooked brown rice
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Recently Eaten By:

progstad
on 18 June 2014
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on 04 April 2014
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on 24 March 2014
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on 13 October 2013

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